Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Coaching
Cheers to Better Recovery?
Drinking after a workout might slow your normal muscle-building process—unless you do it right. With this guide, now you can.
Coaching
Are Potatoes the New Fitness Food?
Experts unpeel the latest research on the white potato when it comes to your energy, endurance and, yes, even recovery.
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Why When You Eat Could Matter More Than What You Eat
Experts explain how to time your meals for max feel-good, perform-better rewards.
Coaching
The Fundamentals: 4 Keys to Recovery
Prioritise these simple steps between workouts and you'll be more likely to want to come back for more.
Coaching
What to Know About Training on Keto
Take a close-up look at what the science has to say about how the popular high-fat, low-carb diet can affect your performance.
Coaching
How to Be More Mindful (Without Meditating)
Learning to harness your attention can lead to better workouts, relationships and health.
Coaching
What Exactly Is a Massage Gun? And Do You Need One?
Get the lowdown on the increasingly popular high-tech recovery tool.
Coaching
Trained Podcast: Get Ahead of Setbacks With Vinh Pham
This physiotherapist's holistic approach to recovery is redefining what smart, safe and lasting movement looks like.
Coaching
Put Your Best Running Feet Forward
Over or underpronate? Learn what to do (and what not to do) to help neutralise the potentially risky issue.
Coaching
How Muscle Memory Can Fast-Track Your Progress
Your muscles can remember strength gains you made months ago—even after you've been inactive. Trigger that memory, here.
Coaching
To Achieve a Goal, Decide Whether the Process Is Actually Worth It
Going in with unrealistic expectations could be holding you back from following through. Here's how to avoid that pitfall.
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