Expert Tips

Tips from Nike Trainers and industry experts to help you build healthy habits that last.

How to Do the Deadbug: Step-By-Step

Coaching

Good Form: The Perfect Deadbug

Is Tenacity Born or Made

Coaching

Is Tenacity Born or Made?

The ability to stick it out stems from the brain, but recent research shows that stamina is coachable. Grow your grit starting now.

Improve Your Forearm Plank Form to See Results

Coaching

How—and Why—to Do a Forearm Plank

How Treadmill Running Is Anything But Boring

Coaching

Learn to Love the Treadmill

It's totally possible to actually enjoy training in place with these tips that'll turn you into a running machine.

Proper Breathing Techniques to Boost Your Running Performance

Coaching

Use Your Breath to Boost Performance

Your inhales and exhales can make or break a run. Experts say this technique can help you go faster, harder, longer—with less effort.

Choose the Right Music to Power Your Run

Coaching

How to Build a Playlist to Power Any Run

The right music can help you move faster, longer and with a little more swagger. Here's what you need to know to be your own DJ.

Easy, Healthy Mango Smoothie Recipe

Coaching

Mango Smoothie

Your Surroundings Affect What You Eat

Coaching

How Environment Affects Your Diet

8 Wind-Down Stretches to Do Before Bed

Coaching

Wind Down with Before-Bed Stretches

Retrain Your Imbalances with Mobility Exercises

Coaching

Retrain Imbalances with Mobility

What To Eat To Look and Feel Your Best

Coaching

What To Eat To Look and Feel Your Best

How to Reset Your Body

Coaching

How To Reset Between Programmes

Are You Getting Enough Sleep?

Coaching

Are You Getting Enough Sleep?

Meditation for Better Sleep

Coaching

Meditate Tonight for Better Sleep

What Muscles Do Push-Ups Work? | Article "OGC"

Sport & Activity

What Muscles Do Push-ups Work?

Here's everything you need to know about what muscles are recruited as well as how to modify the move if you're a beginner.

Dietitian-Approved, High-Protein Snacks To Eat After a Workout

Nutrition

Dietitian-Approved, High-Protein Snacks to Eat After a Workout

A registered dietitian explains the importance of eating protein after a workout—and suggests some snack ideas, too.

IT Band Syndrome: What It Is, How to Treat It and Exercises To Avoid

Sport & Activity

Everything You Need To Know About IT Band Syndrome, According to Experts

Feeling a pulling sensation or twinge in the side of your leg and hip? You could be dealing with IT band syndrome.

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