Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Sport & Activity
What Muscles Do Diamond Push-Ups Work—And How Do You Do Them?
The diamond push-up is a variation of the popular exercise that targets the triceps. Here's how to do diamond push-ups with proper form to work the intended muscles.
Coaching
3 Mental Shifts to Power You Through a Plateau
Strategically tuning into—or out of—your body based on your energy and momentum can unlock a stronger performance. Here's what to do when.
Sport & Activity
How To Tell If You Have Heat Exhaustion—And What To Do About It, According To Doctors
Check out these heat exhaustion symptoms, along with how to immediately treat the issue.
Nutrition
Eat These Foods Before Exercising, Says a Registered Dietitian
A registered dietitian unpacks what the best pre-workout snack may look like for you, depending on the time of the day.
Sport & Activity
3 Dumbbell Back Workouts to Include in Your Workout, According to Personal Trainers
Working your back can be as easy as grabbing some dumbbells and getting to work. Learn some new moves to get you started.
Sport & Activity
So, What's a CrossFit Metcon Workout All About?
Find out what's included in a metcon workout before your next WOD.
Sport & Activity
So What's Runner's Knee, Anyway?
A dull aching around your knee may be a sign of the common injury.
Sport & Activity
What Is Your Rotator Cuff—And What Are Some Exercises for It?
These 10 moves work each of the four rotator cuff muscles to increase strength and prevent injury.
Nutrition
What Is an Iron Deficiency and How Do I Know If I Have It?
A registered dietitian explains the symptoms of iron deficiency and how and when to take action.
Coaching
5 Tips for Smarter Strength Training
This expert-backed advice can help anyone get confident in the weight room—and continue making progress as things get "easier".
Sport & Activity
The Best Free Workouts on the Nike Training Club App
The Nike Training Club App has a variety of free workouts for all skill levels—no equipment or gym required.
Sport & Activity
What You Need to Know About CrossFit and Your First Murph Workout
This popular training style offers plenty of benefits. Here's what you should know.
Innovation
Maximum Mileage: 12 Easy Ways to Extend the Life of Your Running Shoes
Runners share tips on getting started with simple, daily gear care. The best part? These hacks can help you reduce waste and be a more mindful runner.
Health & Wellness
What To Do If You Get a Blood Blister on Your Toe, According to Podiatrists
The big question: to pop or not?
Coaching
Find Your Flow—And Keep It Going
Turns out, you don't have to do Huge Things to hit your peak state—and continue to reap the confidence, performance and feel-good rewards from it.
Sport & Activity
How To Treat Sore Muscles After a Tough Workout, According to Experts
Four health professionals offer remedies (and prevention tips) that can ease the ouch, all while speeding up your recovery.
Training For Every Body and Mind
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