Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Sport & Activity
What Are the Benefits of Dancing?
Whether in your living room or in the studio, dancing offers a host of expert-backed health benefits.
Sport & Activity
The 7 Best Beginner-friendly Yoga Poses, According to Yoga Instructors
Try out these beginner-friendly yoga poses that can help you strengthen and stretch your body, head to toe.
Coaching
What is Emotional Eating—and How Do You Stop It?
When you're stressed, food can be a crutch. Here's how to stand on your own.
Health & Wellness
What Is Swimmer's Ear and How Do You Treat It?
Doctors advise on symptoms, treatments and prevention tips for swimmer's ear.
Sport & Activity
How the Nike Run Club App Can Help You Reach Your Running Goals
The Nike Run Club App can help runners of all levels crush their running goals.
Sport & Activity
Running Somewhere New? Check Out 7 Tips for Mapping Out a New Route
Certified running coaches provide seven tips for mapping a new run route, plus ways the Nike Run Club App can help.
Sport & Activity
The Benefits (and Drawbacks) of Hitting the Sauna after Working out, According to Pros
Spending time in a sauna after exercising may boost recovery, strengthen your heart and help you relax.
Coaching
Break That Bad Habit—For Good This Time
Finally, the plan your overstuffed stomach, chewed nails and/or stiff-as-a-board body have been waiting for, so you can get on with your good intentions.
Sport & Activity
A Beginner's Guide to Burpees, According To Personal Trainers
The explosive movement is the perfect combination of cardio and strength.
Coaching
Trained Podcast: Tap Into Gratitude With Tunde Oyeneyin
Tunde Oyeneyin believes nothing is impossible. The Nike athlete, cycling instructor, former make-up artist and author tells us why.
Coaching
Stop Bedtime Procrastination for Good
Hard truth: Even if it feels like a treat when you stay up late to chill, you're sabotaging your wellness dreams. Here's how to get me time and a healthy amount of Zs.
Health & Wellness
How Exercise Impacts Your Immune System
Experts weigh in on the ways exercise can impact immune function.
Sport & Activity
10 Easy At-Home Cardio Exercises, No Equipment Required
All you need is a little motivation and time to crush these heart-pumping moves.
Coaching
Get Yourself an Accountability Partner
Got a big goal or two? Find out why having a wingperson is your secret to soaring.
Nutrition
What Is Pre-workout—And Is It Worth Trying?
Experts explain the potential benefits and risks of taking these supplements.
Sport & Activity
What Are the Benefits of Skipping Every Day?
From boosting heart health to decreasing anxiety levels, skipping can be an effective (and fun!) cardio exercise.
Training For Every Body and Mind
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