All Stories
Coaching
Pace Your Meals—for Real
A more leisurely eating experience benefits the body and mind. Learn how to actually slow down.
Culture
Between Seoul and New York, this Creative Is Curating Her Own Path
Having already found success in the fashion industry with the retailer Opening Ceremony, 26-year-old Suea Cho finds herself returning to her first love of cooking.
Coaching
What to Do When You're Burnt TF Out
A weird combo of overwhelmed and apathetic can leave you fried. Here's how to rekindle your flame.
Coaching
Give Your Goals a Glow-Up
To hit your peak in any pursuit, take a little pressure off with this fun mindset-in-action move from global footballer Ada Hegerberg's playbook.
Culture
Favia Is Bouldering Back in Life and Strength
Meet the Albuquerque climber who returned to her passion after recovering from cancer and rediscovering her strength and purpose in life.
Coaching
Ask the Coach: "How Do I Stop Comparing Myself to a Fit Friend?"
A gym-goer wants her friend's "ripped" results, but Georgia's Joni Taylor says there's no way to know how the other half lifts.
Coaching
The Happy Hours of Training
Is there a "right" time to work out? This breakdown answers the ongoing exercise question once and for all.
Athletes*
Ancestral Grounds: How This NYC Cricketer Honours His Caribbean Heritage
When Derick Narine moved from Guyana to New York City, his love of cricket, and its community, came with him.
Culture
The ClearBears Want Us to Embrace Nature
Respect for the environment is part of the ClearBear brothers' Indigenous culture—and it's something they say we can all cultivate.
Athletes*
En Garde! Meet the French Fencer Turning Heads
Meddy Elice's speed and unorthodox fencing style often catch his opponents by surprise.
Coaching
Ask the Coach: "How Do I Play Through Grief?"
Arizona's Adia Barnes tells a tennis player how to use the memory of her mother to become a better athlete.
Community
Finding Your Truest Self on 8 Wheels
A roller-skating squad of self-proclaimed misfits shows how community can create a safe haven for sport.
Culture
Marcus Rosten Is Helping Others Reconnect with Nature
Meet the environmental educator who wants to create change by sharing knowledge of the beauty waiting to be discovered in our own backyards.
Coaching
Trained Podcast: Care to Dance with Joelle D'Fontaine
The Nike trainer and dance studio founder has some moves we could all use—whether you're trying to go from "dad dancing" to "TikTok dancing" or want to help make fitness more inclusive.
Coaching
Run for Your Health
A heart study shows that the type of exercise you do can change the structure of your body's lifeline—for better or for worse.
Coaching
The Fundamentals: Smarter Strength Training
This expert-backed advice can help beginners lift safely and effectively, and pro athletes make progress deep into their careers.
All Stories
Coaching
Pace Your Meals—for Real
A more leisurely eating experience benefits the body and mind. Learn how to actually slow down.
Culture
Between Seoul and New York, this Creative Is Curating Her Own Path
Having already found success in the fashion industry with the retailer Opening Ceremony, 26-year-old Suea Cho finds herself returning to her first love of cooking.
Coaching
What to Do When You're Burnt TF Out
A weird combo of overwhelmed and apathetic can leave you fried. Here's how to rekindle your flame.
Coaching
Give Your Goals a Glow-Up
To hit your peak in any pursuit, take a little pressure off with this fun mindset-in-action move from global footballer Ada Hegerberg's playbook.
Culture
Favia Is Bouldering Back in Life and Strength
Meet the Albuquerque climber who returned to her passion after recovering from cancer and rediscovering her strength and purpose in life.
Coaching
Ask the Coach: "How Do I Stop Comparing Myself to a Fit Friend?"
A gym-goer wants her friend's "ripped" results, but Georgia's Joni Taylor says there's no way to know how the other half lifts.
Coaching
The Happy Hours of Training
Is there a "right" time to work out? This breakdown answers the ongoing exercise question once and for all.
Athletes*
Ancestral Grounds: How This NYC Cricketer Honours His Caribbean Heritage
When Derick Narine moved from Guyana to New York City, his love of cricket, and its community, came with him.
Culture
The ClearBears Want Us to Embrace Nature
Respect for the environment is part of the ClearBear brothers' Indigenous culture—and it's something they say we can all cultivate.
Athletes*
En Garde! Meet the French Fencer Turning Heads
Meddy Elice's speed and unorthodox fencing style often catch his opponents by surprise.
Coaching
Ask the Coach: "How Do I Play Through Grief?"
Arizona's Adia Barnes tells a tennis player how to use the memory of her mother to become a better athlete.
Community
Finding Your Truest Self on 8 Wheels
A roller-skating squad of self-proclaimed misfits shows how community can create a safe haven for sport.
Culture
Marcus Rosten Is Helping Others Reconnect with Nature
Meet the environmental educator who wants to create change by sharing knowledge of the beauty waiting to be discovered in our own backyards.
Coaching
Trained Podcast: Care to Dance with Joelle D'Fontaine
The Nike trainer and dance studio founder has some moves we could all use—whether you're trying to go from "dad dancing" to "TikTok dancing" or want to help make fitness more inclusive.
Coaching
Run for Your Health
A heart study shows that the type of exercise you do can change the structure of your body's lifeline—for better or for worse.
Coaching
The Fundamentals: Smarter Strength Training
This expert-backed advice can help beginners lift safely and effectively, and pro athletes make progress deep into their careers.