All Stories
Coaching
Ask the Coach: "How Do I Play Through Grief?"
Arizona's Adia Barnes tells a tennis player how to use the memory of her mother to become a better athlete.
Community
Finding Your Truest Self on 8 Wheels
A roller-skating squad of self-proclaimed misfits shows how community can create a safe haven for sport.
Culture
Marcus Rosten Is Helping Others Reconnect with Nature
Meet the environmental educator who wants to create change by sharing knowledge of the beauty waiting to be discovered in our own backyards.
Coaching
Trained Podcast: Care to Dance with Joelle D'Fontaine
The Nike trainer and dance studio founder has some moves we could all use—whether you're trying to go from "dad dancing" to "TikTok dancing" or want to help make fitness more inclusive.
Coaching
Can A Vegan Diet Really Sustain Ambitious Exercisers?
New research shows how plant-based runners compare to their omnivore counterparts.
Culture
Finding Identity Through Style, This Multi-Hyphenate Is Always Unapologetically Herself
Lillian Ahenkan's style is shaped by her Ghanaian roots, her Sydney upbringing and her unparalleled confidence in the woman she wants to be.
Coaching
Ask the Coach: "How Do I Break My Excuse Habit?"
A university player has been skipping training for university reasons. Can LSU basketball's Nikki Fargas help her commit?
Coaching
What Exactly Is a Massage Gun? And Do You Need One?
Get the lowdown on the increasingly popular high-tech recovery tool.
Coaching
Talk Yourself Into Healthy Eating Habits
For a better relationship with food, change the conversation in your head. Your new script awaits.
Coaching
Can This Music Improve Your Health?
A very specific, up-and-coming genre called music medicine (literally) might be exactly what you need to feel better from the inside out.
Community
Hainan's Women of the Waves
Surfing gives this free-spirited pack strength to paddle against the tides of tradition.
Coaching
Ask the Coach: Why Do I Choke at Game Time?
A young hooper wants to translate training into winning, so Duke basketball's Kara Lawson helps him to score some perspective.
Coaching
Nail Your Recovery Sweet Spot
Proven benefits: new-found energy, enthusiasm and PBs on your get-after-it days.
Coaching
Welcome to Band Camp
The humble resistance band can rival free weights—if you follow this primer to train like a pro.
Community
A Safe Space in Kabul for Women to Work Out Together
This female-only yoga studio provides sanctuary, confidence and camaraderie.
Coaching
Trained Podcast: Stay One Step Ahead with Jrue Holiday
The NBA All-Star likens his game to chess—and reveals the mental strategy that's earned him a reputation for being the best.
All Stories
Coaching
Ask the Coach: "How Do I Play Through Grief?"
Arizona's Adia Barnes tells a tennis player how to use the memory of her mother to become a better athlete.
Community
Finding Your Truest Self on 8 Wheels
A roller-skating squad of self-proclaimed misfits shows how community can create a safe haven for sport.
Culture
Marcus Rosten Is Helping Others Reconnect with Nature
Meet the environmental educator who wants to create change by sharing knowledge of the beauty waiting to be discovered in our own backyards.
Coaching
Trained Podcast: Care to Dance with Joelle D'Fontaine
The Nike trainer and dance studio founder has some moves we could all use—whether you're trying to go from "dad dancing" to "TikTok dancing" or want to help make fitness more inclusive.
Coaching
Can A Vegan Diet Really Sustain Ambitious Exercisers?
New research shows how plant-based runners compare to their omnivore counterparts.
Culture
Finding Identity Through Style, This Multi-Hyphenate Is Always Unapologetically Herself
Lillian Ahenkan's style is shaped by her Ghanaian roots, her Sydney upbringing and her unparalleled confidence in the woman she wants to be.
Coaching
Ask the Coach: "How Do I Break My Excuse Habit?"
A university player has been skipping training for university reasons. Can LSU basketball's Nikki Fargas help her commit?
Coaching
What Exactly Is a Massage Gun? And Do You Need One?
Get the lowdown on the increasingly popular high-tech recovery tool.
Coaching
Talk Yourself Into Healthy Eating Habits
For a better relationship with food, change the conversation in your head. Your new script awaits.
Coaching
Can This Music Improve Your Health?
A very specific, up-and-coming genre called music medicine (literally) might be exactly what you need to feel better from the inside out.
Community
Hainan's Women of the Waves
Surfing gives this free-spirited pack strength to paddle against the tides of tradition.
Coaching
Ask the Coach: Why Do I Choke at Game Time?
A young hooper wants to translate training into winning, so Duke basketball's Kara Lawson helps him to score some perspective.
Coaching
Nail Your Recovery Sweet Spot
Proven benefits: new-found energy, enthusiasm and PBs on your get-after-it days.
Coaching
Welcome to Band Camp
The humble resistance band can rival free weights—if you follow this primer to train like a pro.
Community
A Safe Space in Kabul for Women to Work Out Together
This female-only yoga studio provides sanctuary, confidence and camaraderie.
Coaching
Trained Podcast: Stay One Step Ahead with Jrue Holiday
The NBA All-Star likens his game to chess—and reveals the mental strategy that's earned him a reputation for being the best.