Coaching
Advice, insight and experience to strengthen body and mind.
Coaching
Trained Podcast: Harness Your Drive With Derrick Henry
They don't call him "King Henry" for nothing. This NFL running back shares what keeps him motivated to keep improving.
Coaching
Trained Podcast: Break Unhealthy Habits With Dr Jud Brewer
Behaviour change starts in the brain. Learn to unwind unhealthy habits with mindfulness advice from this addiction psychiatrist.
Coaching
Trained Podcast: Building a Legacy with Coach Cheese
This athletics team is woven into the fabric of sporting history. Hear how alumnus Chandra Cheeseborough is carrying on their traditions.
Coaching
Is Tenacity Born or Made?
The ability to stick it out stems from your genes, but research shows that perseverance is coachable. Sharpen that skill for endless progress.
Coaching
How to Respond More Positively to (Just About) Everything
This mindfulness practice can help you persevere through pain and negative emotions—and it's ridiculously simple.
Coaching
Upgrade Your Mental Game to Ditch Self-Doubt
Even the world's greatest athletes face internal obstacles. Steal their powerful habits to unlock infinite progress.
Coaching
What to Do When You're Burnt TF Out
A weird combo of overwhelmed and apathetic can leave you fried and doubting yourself. Here's how to rekindle your flame.
Coaching
To Achieve a Goal, Decide Whether the Process Is Actually Worth It
Going in with unrealistic expectations could be holding you back from following through. Here's how to avoid that pitfall.
This Is Nike (M)
A Refreshing New Way to Think About Your Post-Partum Goals
No punishments, no guilt, no comparisons—just things that will make you feel good from the inside out.
This Is Nike (M)
Your Pelvic Floor Is Still There—Here's How to Find It
Down-there muscles ghosted you after childbirth? This DIY guide can help you reconnect so you can recover—and get back to training—more comfortably.
This Is Nike (M)
How to Be a Breastfeeding, Exercising Powerhouse
Heavy, leaky and/or uncomfortable boobs don't exactly make postpartum workouts easier. This primer from experts can help.
This Is Nike (M)
4 Mind-Blowing Things Your Body Accomplishes During Pregnancy
Let's just say it does some wild things to keep you and your baby healthy. Read this whenever you need a reminder that You. Are. Amazing.
This Is Nike (M)
Training Tips for When You're Pregnant and Wobbly
The hormone relaxin is just one usual suspect behind feeling unsteady. Learn how to work out despite it and others for nine-plus months of confident movement.
Coaching
Trained Podcast: Boost Your Mobility With Kelly Starrett
Nagging injuries got the best of you? This physiotherapist's approach to movement might be the relief you need.
Coaching
Tap Into the Power of the Placebo Effect
When your brain thinks a recovery technique is helping you make progress, whether or not it has scientific backing may not matter much to your body.
Coaching
Use Uncertainty to Your Advantage
You can't avoid the unknown, but doubt doesn't have to distract you from progress.
Coaching
Advice, insight and experience to strengthen body and mind.
Coaching
Trained Podcast: Harness Your Drive With Derrick Henry
They don't call him "King Henry" for nothing. This NFL running back shares what keeps him motivated to keep improving.
Coaching
Trained Podcast: Break Unhealthy Habits With Dr Jud Brewer
Behaviour change starts in the brain. Learn to unwind unhealthy habits with mindfulness advice from this addiction psychiatrist.
Coaching
Trained Podcast: Building a Legacy with Coach Cheese
This athletics team is woven into the fabric of sporting history. Hear how alumnus Chandra Cheeseborough is carrying on their traditions.
Coaching
Is Tenacity Born or Made?
The ability to stick it out stems from your genes, but research shows that perseverance is coachable. Sharpen that skill for endless progress.
Coaching
How to Respond More Positively to (Just About) Everything
This mindfulness practice can help you persevere through pain and negative emotions—and it's ridiculously simple.
Coaching
Upgrade Your Mental Game to Ditch Self-Doubt
Even the world's greatest athletes face internal obstacles. Steal their powerful habits to unlock infinite progress.
Coaching
What to Do When You're Burnt TF Out
A weird combo of overwhelmed and apathetic can leave you fried and doubting yourself. Here's how to rekindle your flame.
Coaching
To Achieve a Goal, Decide Whether the Process Is Actually Worth It
Going in with unrealistic expectations could be holding you back from following through. Here's how to avoid that pitfall.
This Is Nike (M)
A Refreshing New Way to Think About Your Post-Partum Goals
No punishments, no guilt, no comparisons—just things that will make you feel good from the inside out.
This Is Nike (M)
Your Pelvic Floor Is Still There—Here's How to Find It
Down-there muscles ghosted you after childbirth? This DIY guide can help you reconnect so you can recover—and get back to training—more comfortably.
This Is Nike (M)
How to Be a Breastfeeding, Exercising Powerhouse
Heavy, leaky and/or uncomfortable boobs don't exactly make postpartum workouts easier. This primer from experts can help.
This Is Nike (M)
4 Mind-Blowing Things Your Body Accomplishes During Pregnancy
Let's just say it does some wild things to keep you and your baby healthy. Read this whenever you need a reminder that You. Are. Amazing.
This Is Nike (M)
Training Tips for When You're Pregnant and Wobbly
The hormone relaxin is just one usual suspect behind feeling unsteady. Learn how to work out despite it and others for nine-plus months of confident movement.
Coaching
Trained Podcast: Boost Your Mobility With Kelly Starrett
Nagging injuries got the best of you? This physiotherapist's approach to movement might be the relief you need.
Coaching
Tap Into the Power of the Placebo Effect
When your brain thinks a recovery technique is helping you make progress, whether or not it has scientific backing may not matter much to your body.
Coaching
Use Uncertainty to Your Advantage
You can't avoid the unknown, but doubt doesn't have to distract you from progress.