Expert Tips

Tips from Nike Trainers and industry experts to help you build healthy habits that last.

How Meal Prep Hacks Make Healthy Cooking Easy and Fun — Coaching
The "I'm Sick of Cooking" Guide to Cooking
Kitchen fatigue standing in the way of your nutrition goals? These tips can get even the most burnt-out home chef back on track.

Shin Splints vs. Stress Fracture: Key Differences You Need To Know | Article "OGC" — Health & Wellness
Is It a Stress Fracture or Shin Splints? Here's What To Know
Experts explain what each injury is, how they're related and what to do if you experience either.

Sport & Activity
What Is Rotator Cuff Tendinitis—And How Can You Fix It? Experts Explain
Shoulder pain is one of the top reasons to see a doctor. Here's what you need to know about the common inflammatory condition.

Important Signs of Heat Stroke Not to Ignore — Health & Wellness
Important Signs of Heatstroke Not to Ignore, Say Experts
Stay safe by looking out for these key heatstroke symptoms.

Can Yoga Count as Strength Training? — Coaching
Is Doing Yoga Enough to Maintain Your Strength?
Experts break down exactly how the mind–body practice can help you make progress in your training—and where it may fall short.

7 Outdoor Workouts Experts Recommend Trying This Summer — Sport & Activity
7 Expert-Approved Outdoor Workouts To Try This Summer
Reap the benefits of breaking a sweat outdoors with one of these workouts, recommended by experts.

How To Start Doing Pull-ups, According to Experts — Sport & Activity
How to Start Doing Pull-ups, According to Experts
Follow these trainer-approved tips to learn how to do the move.

What Muscles Do Bench Presses Work? — Sport & Activity
Everything You Need to Know About Barbell Bench Presses, According to Trainers
Follow these trainer-approved tips to make the most of your bench presses.

Sport & Activity
Flutter Kicks: What Are They and What Muscles Do They Use?
Flutter kicks can help tighten and tone your abs. Here's how to make them work for you.

Sport & Activity
The Top Bodyweight Back Exercises, According to Trainers
Two certified personal trainers explain why these bodyweight back exercises are key for overall strength, posture and balance.

How To Tell If You’re Dehydrated—And What To Do About It — Health & Wellness
How To Tell If You're Dehydrated—And What To Do About It
Experts address key signs of dehydration and provide actionable tips on how you can prevent it from happening.

Nutrition
What Is Protein Powder? And Should I Try It?
Three registered dietitians give the scoop on this popular protein supplement.

Sport & Activity
What Muscles Do Diamond Push-Ups Work—And How Do You Do Them?
The diamond push-up is a variation of the popular exercise that targets the triceps. Here's how to do diamond push-ups with proper form to work the intended muscles.

3 Mental Shifts to Push Past a Workout Plateau — Coaching
3 Mental Shifts to Power You Through a Plateau
Strategically tuning into—or out of—your body based on your energy and momentum can unlock a stronger performance. Here's what to do when.

Sport & Activity
How To Tell If You Have Heat Exhaustion—And What To Do About It, According To Doctors
Check out these heat exhaustion symptoms, along with how to immediately treat the issue.

3 Vitamin and Mineral Deficiencies That Could Derail Your Workout — Nutrition
Feeling Fatigued After Working Out? You Could Be Deficient in These Key Vitamins and Minerals
A registered dietitian explains how three different nutrient deficiencies could be the cause of major fatigue post-workout.

The Best Foods to Eat Before Exercise, According to a Registered Dietitian — Nutrition
Eat These Foods Before Exercising, Says a Registered Dietitian
A registered dietitian unpacks what the best pre-workout snack may look like for you, depending on the time of the day.

The Best Dumbbell Back Workouts, According to Trainers — Sport & Activity
3 Dumbbell Back Workouts to Include in Your Workout, According to Personal Trainers
Working your back can be as easy as grabbing some dumbbells and getting to work. Learn some new moves to get you started.

Training For Every Body and Mind

The Nike Training Club App will make your fitness habits stick with quicker options, goal-setting tools and new content daily. Strengthen your mindset and your muscles with free guidance from your favourite trainers, athletes and wellness experts.

Download the App

Coaching & Wellness Expert Tips. Nike Training Club — Scan the code to download the App.

Expert Tips

The "I'm Sick of Cooking" Guide to Cooking

Is It a Stress Fracture or Shin Splints? Here's What To Know

What Is Rotator Cuff Tendinitis—And How Can You Fix It? Experts Explain

Important Signs of Heatstroke Not to Ignore, Say Experts

Is Doing Yoga Enough to Maintain Your Strength?

7 Expert-Approved Outdoor Workouts To Try This Summer

How to Start Doing Pull-ups, According to Experts

Everything You Need to Know About Barbell Bench Presses, According to Trainers

Flutter Kicks: What Are They and What Muscles Do They Use?

The Top Bodyweight Back Exercises, According to Trainers

How To Tell If You're Dehydrated—And What To Do About It

What Is Protein Powder? And Should I Try It?

What Muscles Do Diamond Push-Ups Work—And How Do You Do Them?

3 Mental Shifts to Power You Through a Plateau

How To Tell If You Have Heat Exhaustion—And What To Do About It, According To Doctors

Feeling Fatigued After Working Out? You Could Be Deficient in These Key Vitamins and Minerals

Eat These Foods Before Exercising, Says a Registered Dietitian

3 Dumbbell Back Workouts to Include in Your Workout, According to Personal Trainers

Training For Every Body and Mind