Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Sport & Activity
So, What's a CrossFit Metcon Workout All About?
Find out what's included in a metcon workout before your next WOD.
Sport & Activity
So What's Runner's Knee, Anyway?
A dull aching around your knee may be a sign of the common injury.
Sport & Activity
What Is Your Rotator Cuff—And What Are Some Exercises for It?
These 10 moves work each of the four rotator cuff muscles to increase strength and prevent injury.
Nutrition
What Is an Iron Deficiency and How Do I Know If I Have It?
A registered dietitian explains the symptoms of iron deficiency and how and when to take action.
Coaching
5 Tips for Smarter Strength Training
This expert-backed advice can help anyone get confident in the weight room—and continue making progress as things get "easier".
Sport & Activity
The Best Free Workouts on the Nike Training Club App
The Nike Training Club App has a variety of free workouts for all skill levels—no equipment or gym required.
Sport & Activity
What You Need to Know About CrossFit and Your First Murph Workout
This popular training style offers plenty of benefits. Here's what you should know.
Innovation
Maximum Mileage: 12 Easy Ways to Extend the Life of Your Running Shoes
Runners share tips on getting started with simple, daily gear care. The best part? These hacks can help you reduce waste and be a more mindful runner.
Health & Wellness
What To Do If You Get a Blood Blister on Your Toe, According to Podiatrists
The big question: to pop or not?
Coaching
Find Your Flow—And Keep It Going
Turns out, you don't have to do Huge Things to hit your peak state—and continue to reap the confidence, performance and feel-good rewards from it.
Sport & Activity
How To Treat Sore Muscles After a Tough Workout, According to Experts
Four health professionals offer remedies (and prevention tips) that can ease the ouch, all while speeding up your recovery.
Sport & Activity
13 Best Full-Body Exercises To Do Without Equipment, According to Experts
These are the best bodyweight exercises to do right at home.
Sport & Activity
What Is a HIIT Workout, Anyway?
These high-intensity workouts have been lauded for their efficacy—without requiring heaps of time.
Sport & Activity
What Are the Benefits of Dancing?
Whether in your living room or in the studio, dancing offers a host of expert-backed health benefits.
Sport & Activity
The 7 Best Beginner-friendly Yoga Poses, According to Yoga Instructors
Try out these beginner-friendly yoga poses that can help you strengthen and stretch your body, head to toe.
Coaching
What is Emotional Eating—and How Do You Stop It?
When you're stressed, food can be a crutch. Here's how to stand on your own.
Training For Every Body and Mind
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