Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Coaching
How Sleep Affects Your Immune System
When you're powered down, your body creates antibodies to help protect you against intruders. Sleep better and stay well with these three tips.
Coaching
How Healthy Are Eggs, Really?
We've cracked open the latest intel on the good, the not-so-good and the best way to incorporate eggs into your training diet.
Coaching
The Mega Mineral You Might Be Missing
Exhausted? Check your iron. Athletes, especially women, are often running low on this performance-making or -breaking nutrient. Here's why.
Coaching
Feel Off? Strike a Pose.
Whether you're as stiff as a board or overwhelmed by life, one of these five restorative poses can bring you back to normal, fast.
Coaching
Train Your Brain to Just Keep Going
Whatever goal you're getting after, the tenacious ways of two pro ultra-marathoners and coaches can help you get there.
Coaching
The Athlete's Guide to Alternative Milks
Non-dairy "milk" has gone totally mainstream. But with so many options, it can be tough to know which to choose. Not any more.
Coaching
Feel Off? Strike a Pose.
Whether you’re as stiff as a board or overwhelmed by life, one of these five restorative poses can bring you back to normal, fast.
Coaching
Athlete's Cookbook: Noah Ohlsen's MOD (Meal of the Day)
What do you cook for the Second-Fittest Man on Earth? Chef Kia Damon went with this macro-packed salmon bowl.
Coaching
How Fit Can You Get from Bodyweight Exercises Alone?
Very, according to experts—as long as you know how to increase the challenge as your body adapts. Here's your three-step plan.
Coaching
Six Reasons Not to Run (and Why Most Are Rubbish)
Say goodbye to mental blocks and start lacing up with solutions from Nike Running global head coach, Chris Bennett.
Coaching
Choose Healthy Without the Struggle
Try this science-backed approach—based on decision neuroscience—to make healthier decisions easier.
Coaching
Unlock Endless Motivation With Your "Why"
Knowing your purpose can make navigating tough situations easier. Here's how to find it and what to do if you ever lose it.
Coaching
The Surprising Role Your Senses Play in Recovery
What you hear, smell, see, taste and feel can help you bounce back from workouts faster. Get ready to tap into each.
Coaching
How Exercise Affects Your Immunity
Does your daily workout help or hinder your body's ability to fight infection? Answer ahead.
Coaching
A Deep Dive Into the Mediterranean Diet
See what the popular eating plan really looks like (teaser: it's mostly plant-based)—and why you may want to adopt it today.
Coaching
Sugar is Sugar is Sugar. Or is it?
Experts unpack your body's reaction to different carbs and how you can satisfy your sweet tooth and your desire to be healthy.
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