Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Coaching
Always Judge a Food by Its Packet
This quick test can help you tell whether the item you're eyeing is actually healthy or just the product of creative marketing.
Coaching
Eat Your Way to Better Sleep
Fine-tune your dietary habits with this advice to boost your chance for great Zs, starting tonight.
Coaching
Stop Letting Work Sabotage Your Sleep
Prevent late-night work from keeping you up at night with these three expert-backed tips.
Coaching
Breaking the Ice on Frozen Food
Experts say that some frozen food might offer more health benefits than their fresher alternatives. Here's when and why to shop the icy aisle.
Coaching
Soak Up the Benefits of Hot—and Cold—Water Immersion
A bath can't replace your workout, but it can boost your performance.
Coaching
What a Strong Core Really Looks Like
It's not a six-pack. It's a whole network of muscles you may never see. Here's how to train it so you can perform at your peak.
Coaching
Run for Your Health
A heart study shows that the type of exercise you do can change the structure of your body's lifeline—for better or for worse.
Coaching
Trained Podcast: Discover Jonah Kest's Flexible Approach to Yoga
With a practical, accessible style, the globe-trotting instructor is embracing—and redefining—his famed family's tradition.
Coaching
Six Habits of the Athlete Mindset
What's the X factor that makes the world's greatest athletes great? Find out—and learn how to discover it within yourself.
Coaching
Trained Podcast: Check Out LeBron's Daily Routine
King James and his trainer, Mike Mancias, go deep on the workouts and recovery techniques that underpin LeBron's ongoing reign.
Coaching
How to Regulate Your Body Clock for Better Sleep and More Energy
Figuring out the optimum time of day to train and eat could improve your sleep and performance.
Coaching
6 Ways To Wake Up Happier And More Alert
These simple, expert-backed habits will help you start your day with more energy.
Coaching
Training You Can Do With Your Eyes Closed
Science shows that adding naps to your routine can make you a better athlete. Here's how to reap rewards by doing (almost) nothing.
Coaching
How to Trick Your Brain Into Better Sleep
A mindset shift might be all you need to bank more and higher-quality shut-eye. Try this research-backed approach.
Coaching
How To Steer Yourself Towards Success
Using intentional tricks like these can help you make healthy decisions by default—even when you're tempted to veer off course.
Coaching
How Recovery Affects Your Immune System
The following steps can help you bounce back from your workouts, and they play a crucial part in your body's ability to stay well.
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