Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Coaching
Bust Through Any Mental Block
Losing your nerve at vital moments? Learn how to persevere through any mental block—and come out stronger.
Health & Wellness
What's the Difference Between Dry Needling and Acupuncture?
These methods may significantly boost muscle recovery, even if you're not a fan of needles.
Sport & Activity
The Beginner Guide to Tabata Workouts
Experts share the basics to master the four-minute HIIT workout and tips to create your at-home programme.
Coaching
Is Tenacity Born or Made?
The ability to stick it out stems from your genes, but research shows that perseverance is coachable. Sharpen that skill for endless progress.
Sport & Activity
The Top Bodyweight Workout To Do in Your Hotel Room
All you need for this 30-minute HIIT blast is space to move and a bit of motivation.
Coaching
How to Respond More Positively to (Just About) Everything
This mindfulness practice can help you persevere through pain and negative emotions—and it's ridiculously simple.
Nutrition
4 Symptoms of Protein Deficiency to Watch Out for
A registered dietitian explains the key signs of protein deficiency and why the macronutrient is so important to include in your diet.
Sport & Activity
All the Muscles That Fire Up In a Plank
From how-tos to benefits, get to the core of planks with this beginner-friendly guide.
Sport & Activity
5 Expert-Approved Squat Variations To Try
Plus, all the reasons why squats deserve a spot in your workout routine.
Sport & Activity
Everything You Need to Know about Agility Ladders
A personal trainer and an exercise physiologist explain the benefits of training with agility ladders and suggest drills you can do with them.
Nutrition
What Is A Plant-Based Diet—And Is It Right for Me?
A registered dietitian identifies all of the different eating patterns that fall under a plant-based diet.
Nutrition
Five Healthy School Lunch Ideas for Kids
A registered dietitian dishes out her top, kid-approved healthy school lunch ideas.
Coaching
What to Do When You're Burnt TF Out
A weird combo of overwhelmed and apathetic can leave you fried and doubting yourself. Here's how to rekindle your flame.
Coaching
To Achieve a Goal, Decide Whether the Process Is Actually Worth It
Going in with unrealistic expectations could be holding you back from following through. Here's how to avoid that pitfall.
This Is Nike (M)
Run Throughout Your Pregnancy With These Little Adjustments
Your body and mind will thank you for keeping those running shoes in use. Learn how to adjust your routine once you're expecting—and find a whole new appreciation for it.
This Is Nike (M)
The New "Rules" of Eating When You're Pregnant
You don't have to go down a search-engine rabbit hole to figure out what and how to eat. Antenatal nutrition is much simpler than that—our experts have got you.
Training For Every Body and Mind
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