Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
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A Refreshing New Way to Think About Your Post-Partum Goals
No punishments, no guilt, no comparisons—just things that will make you feel good from the inside out.
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4 Mind-Blowing Things Your Body Accomplishes During Pregnancy
Let's just say it does some wild things to keep you and your baby healthy. Read this whenever you need a reminder that You. Are. Amazing.
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"Exercises" Your Pelvic Floor Will Thank You for During Pregnancy
Kegels are so 10 years ago. Show your pelvic floor some modern love with a trampoline, a balloon and a yawn (it'll make sense in a sec).
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This One Thing Happens to Almost Everyone's Core in Pregnancy
Your abs will probably separate, but it's not the end of the world (promise!). Here's what to know—and how to keep your core strong despite the split.
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Training Tips for When You're Pregnant and Wobbly
The hormone relaxin is just one usual suspect behind feeling unsteady. Learn how to work out despite it and others for nine-plus months of confident movement.
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How to Be a Breastfeeding, Exercising Powerhouse
Heavy, leaky and/or uncomfortable boobs don't exactly make postpartum workouts easier. This primer from experts can help.
Sport & Activity
The Top Exercises and Stretches for Hip Mobility, According to Physiotherapists
Three experts share their top choices for hip mobility exercises and stretches.
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How to Deal When Pregnancy Aches Slow You Down
Some discomfort as you grow a human inside of you is normal, but you shouldn't have to suffer. Here's what's happening—and how movement can help.
Sport & Activity
Try This Expert-Approved Bodyweight Leg Workout
Two certified personal trainers share their three favourite moves to include in your next bodyweight leg workout.
Sport & Activity
7 Trainer-Approved Plank Variations To Try
Certified personal trainers share their go-to variations of planks that can strengthen your core, upper body and lower body all at once.
Sport & Activity
How Much Exercise Is Too Much? Experts Explain the Risks
Health professionals explain how overtraining can cause sleep disruption, injury and even amenorrhea.
Health & Wellness
How To Strengthen Your Pelvic Floor, According to a Physiotherapist
A licensed physiotherapist lends insight into how pelvic-floor exercises can ease discomfort and improve well-being.
Coaching
Tap Into the Power of the Placebo Effect
When your brain thinks a recovery technique is helping you make progress, whether or not it has scientific backing may not matter much to your body.
Sport & Activity
5 Core Exercises to Add to Your Fitness Routine
Two certified personal trainers share what they think are the best core exercises and explain why training your abdominal muscles is important for overall health.
Nutrition
Delicious Dairy-Free School Snacks, From Dietitians
Following a dairy-free lifestyle can be simple—and tasty. Here's what experts recommend to pack for school lunches.
Coaching
Use Uncertainty to Your Advantage
You can't avoid the unknown, but doubt doesn't have to distract you from progress.
Training For Every Body and Mind
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