Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Coaching
What A Positive Mindset Can Really Do
Being an optimist is a choice that can result in a healthier, happier life. With these tips, becoming one is totally doable.
Coaching
Trained Podcast: Own Your Self-Care With Dr MC
Self-care isn't just about pampering yourself, it's also about prioritising all your needs—body, mind and soul. Dr MC tells us how.
Community
Gloves Not Gunz: More Than A Club
It's never too late to turn your life around, no matter what your story is. Meet the boxing club uniting London's youth through sport.
Coaching
The Shortcut to Happiness
It might sound like a fantasy destination, but you really can live life as a grinning emoji—with this simple guide.
Sport & Activity
No-Equipment Workouts: Tips to Modify Your At-Home Workouts
Just because you don't have any workout equipment at home doesn't mean you have to skip your sweat sessions. Here's how to exercise at home with no equipment.
Coaching
Trained Podcast: Heal Through Sport With Arshay Cooper
Every draw of the oar led this all-Black rowing team from Chicago's West Side towards a better future. Hear the inspiring story.
Sport & Activity
Put These 6 Benefits of a HIIT Workout to Work for You
HIIT training, with its focus on short bursts of intense exercise, is perfect if you're short on time and it can help improve your fitness in several ways.
Sport & Activity
3 Ways to Prevent Chafing While You Work Out
Athletes of any size can experience chafing, but the right techniques can prevent the sting. With the correct clothing and anti-chafing products, you can move freely without the fear of irritation.
Sport & Activity
5 Ways to Introduce Yoga Into Your Life
Whether you're a newbie to yoga or getting back into a routine, applying a daily practice can be advantageous to both your body and mind.
Sport & Activity
Is It OK to Run Every Day? What Are the Benefits?
"Should I run every day?" Probably not. But it depends on the intensity. Here's how to adjust your running volume to enhance your performance.
Health & Wellness
What Does Running Do to Your Body?
For many, running is part of what it means to be fit. Its potential benefits include increased life expectancy, reduced stress and lowered risk of disease.
Nutrition
Add These 75 Foods to Your Diet to Reduce Bloating
While there is no cure-all for belly bloat, there are some foods you can eat to help reduce symptoms and a few foods that can help prevent it.
Health & Wellness
How to Start Running After 40
Start a running programme at any age to boost health and wellness.
Sport & Activity
Superset Workouts Can Increase Your Stamina and Endurance
Perform a superset—or two exercises one after the other, without a break—and you can increase your stamina and endurance. Here's how it works.
Activity
How to Do Crunches Properly
Crunches are a go-to choice for any ab workout. But what's your form like? Avoid these common mistakes when doing the most popular core exercise.
Training For Every Body and Mind
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