Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Coaching
Ask the Coach: "How Do I Play Through Grief?"
Arizona's Adia Barnes tells a tennis player how to use the memory of her mother to become a better athlete.
Coaching
Trained Podcast: Care to Dance with Joelle D'Fontaine
The Nike trainer and dance studio founder has some moves we could all use—whether you're trying to go from "dad dancing" to "TikTok dancing" or want to help make fitness more inclusive.
Coaching
Run for Your Health
A heart study shows that the type of exercise you do can change the structure of your body's lifeline—for better or for worse.
Coaching
The Fundamentals: Smarter Strength Training
This expert-backed advice can help beginners lift safely and effectively, and pro athletes make progress deep into their careers.
Coaching
The Fundamentals: What to Eat for Peak Performance
With these five building blocks, you can create a diet that doesn't just fuel you—it powers you.
Coaching
The Fundamentals: The Science of Sound Sleep
Follow these five expert tips and you can wake up well rested—and with a competitive advantage.
Coaching
How Muscle Memory Can Fast-Track Your Progress
Your muscles can remember strength gains you made months ago—even after you've been inactive. Trigger that memory, here.
Coaching
Can A Vegan Diet Really Sustain Ambitious Exercisers?
New research shows how plant-based runners compare to their omnivore counterparts.
Coaching
How to Respond More Positively to (Just About) Everything
This simple mindfulness practice can help you regulate pain and negative emotions better.
Coaching
Ask the Coach: "How Do I Break My Excuse Habit?"
A university player has been skipping training for university reasons. Can LSU basketball's Nikki Fargas help her commit?
Coaching
The Science-Backed Way to Loosen up your Tight Lower Back or Hammies
All you need is three minutes, a foam roller and this advice.
Coaching
Conquer the Cruel Sleep-Stress Cycle
Your Zs and your mental health are in a long-term relationship—a complicated one. Simplify the struggle to feel your best.
Coaching
Talk Yourself Into Healthy Eating Habits
For a better relationship with food, change the conversation in your head. Your new script awaits.
Coaching
Can This Music Improve Your Health?
A very specific, up-and-coming genre called music medicine (literally) might be exactly what you need to feel better from the inside out.
Coaching
Ask the Coach: Why Do I Choke at Game Time?
A young hooper wants to translate training into winning, so Duke basketball's Kara Lawson helps him to score some perspective.
Coaching
Bust Through Any Mental Block
Tackle whatever's causing you to lose your nerve at the vital moment head-on.
Training For Every Body and Mind
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