Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Coaching
Design a Route That Makes You Want to Run
When it comes to building your dream run on the regular, the limit does not exist.
Coaching
The Running Metric That Can Change Your Game
Want to make every outing feel easier? (Rhetorical question, we know.) Make room for strength-training in your routine ...
Coaching
Is Tenacity Born or Made?
The ability to stick it out stems from the brain, but recent research shows that stamina is coachable. Grow your grit starting now.
Coaching
Learn to Love the Treadmill
It's totally possible to actually enjoy training in place with these tips that'll turn you into a running machine.
Coaching
Use Your Breath to Boost Performance
Your inhales and exhales can make or break a run. Experts say this technique can help you go faster, harder, longer—with less effort.
Coaching
How to Build a Playlist to Power Any Run
The right music can help you move faster, longer and with a little more swagger. Here's what you need to know to be your own DJ.
Sport & Activity
What Muscles Do Push-ups Work?
Here's everything you need to know about what muscles are recruited as well as how to modify the move if you're a beginner.
Nutrition
Dietitian-Approved, High-Protein Snacks to Eat After a Workout
A registered dietitian explains the importance of eating protein after a workout—and suggests some snack ideas, too.
Training For Every Body and Mind
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