Training Tips
Strengthen your muscles and your mind with training guidance from coaches, athletes and wellness experts.
Sport & Activity
The Benefits (and Drawbacks) of Hitting the Sauna after Working out, According to Pros
Spending time in a sauna after exercising may boost recovery, strengthen your heart and help you relax.
Sport & Activity
A Beginner's Guide to Burpees, According To Personal Trainers
The explosive movement is the perfect combination of cardio and strength.
Health & Wellness
How Exercise Impacts Your Immune System
Experts weigh in on the ways exercise can impact immune function.
Sport & Activity
10 Easy At-Home Cardio Exercises, No Equipment Required
All you need is a little motivation and time to crush these heart-pumping moves.
Nutrition
What Is Pre-workout—And Is It Worth Trying?
Experts explain the potential benefits and risks of taking these supplements.
Sport & Activity
What Are the Benefits of Skipping Every Day?
From boosting heart health to decreasing anxiety levels, skipping can be an effective (and fun!) cardio exercise.
Sport & Activity
11 Tips on Proper Gym Etiquette, According to Trainers
New to the gym or haven't been in a while? Check out these recommendations to make your workout as pleasant as possible—for you and everyone else.
Sport & Activity
So What's a Callisthenics Workout Anyway?
Find out more about bodyweight exercises that can tone your body.
Sport & Activity
3 Simple Tips for an At-Home HIIT Workout
Freshen up your fitness by putting together your own routine.
Sport & Activity
5 Expert-Approved Benefits of Using a Rowing Machine
Looking for a new workout? Here are a few reasons you may want to give a rowing machine workout a whirl.
Sport & Activity
How to Increase Your Running Mileage Without Getting Injured, According to Experts
Avoid the most common problems by progressing in a way that's safe, smart and effective.
Sport & Activity
Are There Benefits of Taking a Cold Shower After Working Out?
Here's what you need to know if you're hopping into a cold shower after a workout in the hopes of boosting recovery.
Sport & Activity
10 Benefits of Bodyweight Exercises According to Experts
Top trainers and experts weigh in on how these simple moves can be key to building overall fitness and strength.
Sport & Activity
How Long Does Your Workout Really Need to Be? Experts Explain
Regardless of the time constraints, workouts that are either bite-size or lengthy can have profound effects on your overall health.
Sport & Activity
Running vs Rowing: What's the Better Workout?
Sport and fitness experts weigh in on the advantages of each and on which one will help you reach your goals.
Health & Wellness
The Top Benefits of Foam Rollers, According to Experts
Foam rollers can boost performance and recovery, but only if you're using them correctly. Here's how to make the most of this tool.
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