Expert Tips

Tips from Nike Trainers and industry experts to help you build healthy habits that last.

6 Simple Meditation Tips

Coaching

The Fundamentals: 6 Simple Meditation Tips

Meditation for Better Sleep

Coaching

Meditate Tonight for Better Sleep

What To Eat To Look and Feel Your Best

Coaching

What to Eat to Feel and Look Your Best

What Muscles Do Push-Ups Work? | Article "OGC"

Sport & Activity

What Muscles Do Push-ups Work?

Here's everything you need to know about what muscles are recruited as well as how to modify the move if you're a beginner.

Dietitian-Approved, High-Protein Snacks To Eat After a Workout

Nutrition

Dietitian-Approved, High-Protein Snacks to Eat After a Workout

A registered dietitian explains the importance of eating protein after a workout—and suggests some snack ideas, too.

IT Band Syndrome: What It Is, How to Treat It and Exercises To Avoid

Sport & Activity

Everything You Need To Know About IT Band Syndrome, According to Experts

Feeling a pulling sensation or twinge in the side of your leg and hip? You could be dealing with IT band syndrome.

8 Wind-Down Stretches to Do Before Bed

Coaching

Wind Down with Before-Bed Stretches

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