Training Tips
Strengthen your muscles and your mind with training guidance from coaches, athletes and wellness experts.
Sport & Activity
5 Coach-approved Tips To Get Better at Running (Yes, Really!)
Here's how to break through any plateaus—and keep improving your fitness.
Sport & Activity
How the Nike Run Club App Can Help You Reach Your Running Goals
The Nike Run Club App can help runners of all levels crush their running goals.
Sport & Activity
Running Somewhere New? Check Out 7 Tips for Mapping Out a New Route
Certified running coaches provide seven tips for mapping a new run route, plus ways the Nike Run Club App can help.
Sport & Activity
The Benefits (and Drawbacks) of Hitting the Sauna after Working out, According to Pros
Spending time in a sauna after exercising may boost recovery, strengthen your heart and help you relax.
Sport & Activity
A Beginner's Guide to Burpees, According To Personal Trainers
The explosive movement is the perfect combination of cardio and strength.
Health & Wellness
How Exercise Impacts Your Immune System
Experts weigh in on the ways exercise can impact immune function.
Sport & Activity
10 Easy At-Home Cardio Exercises, No Equipment Required
All you need is a little motivation and time to crush these heart-pumping moves.
Nutrition
What Is Pre-workout—And Is It Worth Trying?
Experts explain the potential benefits and risks of taking these supplements.
Sport & Activity
What Are the Benefits of Skipping Every Day?
From boosting heart health to decreasing anxiety levels, skipping can be an effective (and fun!) cardio exercise.
Sport & Activity
11 Tips on Proper Gym Etiquette, According to Trainers
New to the gym or haven't been in a while? Check out these recommendations to make your workout as pleasant as possible—for you and everyone else.
Sport & Activity
So What's a Callisthenics Workout Anyway?
Find out more about bodyweight exercises that can tone your body.
Sport & Activity
3 Simple Tips for an At-Home HIIT Workout
Freshen up your fitness by putting together your own routine.
Sport & Activity
5 Expert-Approved Benefits of Using a Rowing Machine
Looking for a new workout? Here are a few reasons you may want to give a rowing machine workout a whirl.
Sport & Activity
How to Increase Your Running Mileage Without Getting Injured, According to Experts
Avoid the most common problems by progressing in a way that's safe, smart and effective.
Sport & Activity
Are There Benefits of Taking a Cold Shower After Working Out?
Here's what you need to know if you're hopping into a cold shower after a workout in the hopes of boosting recovery.
Sport & Activity
10 Benefits of Bodyweight Exercises According to Experts
Top trainers and experts weigh in on how these simple moves can be key to building overall fitness and strength.
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