Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Community
How We Play: 6-Man American Football
This high-scoring version of the typical game keeps traditions alive in Marfa, a Texas town that's changing fast.
Health & Wellness
5 Reasons You're Working Out But Not Seeing Results
Here are a few roadblocks you could be running into if you're putting in the work but not seeing physical results.
Coaching
Start Making Progress Towards Your Goals (Again)
Use this step-by-step plan to get—and stay—on the wellness wagon for good.
Coaching
Trained Podcast: Mental Health Miniseries: Kayla McBride
Before she's No.21 on the court, Kayla McBride is No.1 to herself. Hear how focusing on mental health changed her game—and her life.
Sport & Activity
Are Free Weights Better Than Weight Machines?
The question is, which one will enhance your workout the most? Here, we identify the pros and cons of each.
Health & Wellness
On Your Period? No Problem—Here's How You Can Crush Your Workout
When that time of the month hits, working out can lose its appeal. But getting active regulates the hormones responsible for PMS, helping you feel and function at your best.
Sport & Activity
How Long Does It Take to See Results from Working Out?
Whether your goal is to build muscle, lose fat or improve endurance, these guidelines can help you monitor your progress.
Sport & Activity
7 Cardio Exercises That Aren't Running
Here are just a few examples of cardio-based exercises that don't involve jogging.
Coaching
Take Control of Your Process
So you're not where you want to be. With a strategic step by step, you can enjoy the journey instead of wishing you were already there.
Sport & Activity
4 Powerful Hill Workouts That Provide Major Benefits
Develop muscle tone and become a stronger runner with these hill sprints.
Sport & Activity
How to Prevent Ankle Pain After Running
Ankle pain is a common yet frustrating issue for runners that could be a sign of something more serious. Here's how to prevent it.
Coaching
Trained Podcast: Mental Health Mini-Series: Uma Naidoo, MD
One secret to a happy mood? Eating healthy food. Find out why a fork and knife should be your new mental health tools.
Sport & Activity
What Are the Major Differences Between Cardio and HIIT Workouts?
Are duration and intensity the only things that differ between steady-state cardio and HIIT? What are the benefits of each?
Coaching
Run Further—Without Getting Hurt
Ready to take your running relationship to the next level? This guideline can keep you lacing up with confidence.
Sport & Activity
Here's Exactly How You Can Run Longer Without Getting Tired
Find out what's causing you to feel fatigued a mile into your run, then, learn helpful tips on how you can boost both your physical and mental stamina.
Sport & Activity
Should I Run Before or After a Workout?
Running before a workout can improve endurance but can also interfere with muscle building. Beware of these potential mistakes.
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