Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Coaching
The Stress-Less Diet
Your stomach is a major road to a happier headspace. Find out which foods and habits pave the way for bliss.
Community
Indian Gymkhana FC
West London's Gymkhana FC are breaking stereotypes, making way for an all-new future of football.
Coaching
Self-Care Solutions for Every Situation
You've got 99 problems—but thanks to this guide, giving yourself enough TLC ain't one.
Coaching
Trained Podcast: Open Your Mind With Adam Grant
Adam Grant learnt to rethink his assumptions from the edge of a diving board. Now, as an organisational psychologist, he's got science to back up how powerful the process can be.
Coaching
Ask the Coach: "How Do I Deal with My Team Shutting Me Out?"
He's their only Asian player—and his teammates aren't exactly inclusive. Coach Courtney Banghart wants to help.
Coaching
Use Uncertainty to Your Advantage
You can't 'avoid the unknown, but you don't have to let it take you off your game.
Coaching
Trained Podcast: Coach Up With Margaret Moore
It takes work (facing your shadow, shifting your perspective) to progress—or help others do the same. Don't worry; Coach Meg's got you.
Buying Guide
3 Keys to Buying the Right Gym Shorts
Gym shorts aren't just a style choice. An effective workout depends on choosing the right fabric and features.
Coaching
Help Your Kid Fall in Love With Movement
It's a relationship you want to kindle for their physical and mental health—and now you can, thanks to this age-appropriate plan.
Coaching
Greens, But Make Them Tasty
You know leafy vegetables are good for you. Turn them into something you want to eat with these chef-y tips.
Coaching
Trained Podcast: Cut the Workout Crap With Ben Bruno
Celebrity trainers can be known for their flashy exercises and gimmicky programmes. Ben Bruno isn't one of them. His humble approach to fitness, here.
Coaching
Ask the Coach: "How Can I Calm My Starting-Line Panic?"
This university athlete can't wait to run ... straight out of the arena. Patrick Sang—Eliud Kipchoge's coach—has some practical advice for him.
Coaching
Train Like an Animal
Crawling isn't just for babies and furry friends. When done right, it can improve all the ways you move—even on two feet.
Coaching
Trained Podcast: Become a Self-Healer With Nicole Sachs
The psychotherapist with a debilitating back condition shares how she harnessed her mind to lead a life without chronic pain.
Coaching
How to Deal With Your Short Fuse
The difference between a volatile reaction and a level-headed one could be as minor—and as major—as this [pause] momentary trick.
Coaching
Trained Podcast: Investing in Your Mental Wellness with John Donahoe
The Nike CEO and family man learnt the importance of mental health early on. Now, he shares how years of seeking support have helped him find joy at work and beyond.
Training For Every Body and Mind
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