Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Sport & Activity
Key Benefits of Rope Climbing
If you haven't tackled a rope since PE (or ever), here are a handful of reasons why you should—along with some pro tips for getting started.
Sport & Activity
What Are Torn Rotator Cuff Symptoms? Doctors Explain How To Treat It
Shoulder pain, weakness and limited range of motion can all be symptoms of a torn rotator cuff. Here's what to know about this injury and how it can be treated.
Coaching
The Skill You Need to Stay Forever Young
Pros call on agility to win, but this misunderstood ability is the key to an easier, comfier, fitter life for all.
Sport & Activity
Your Guide to Side Lunges: Benefits, Technique and Variations to Try
Get ready to work your quads and glutes—all while improving hip mobility.
Sport & Activity
5 Trainer-approved Upper-Ab Workouts for a Strong Core
Two certified personal trainers say these are the best upper-ab workouts to improve core stability.
Coaching
Self-Care Solutions for Every Situation
You've got 99 problems—but thanks to this guide, letting them mess up your progress ain't one.
Nutrition
Should You Eat Breakfast Before or After a Workout?
A registered dietitian explains how to time your breakfast based on your workouts.
Coaching
The "I'm Sick of Cooking" Guide to Cooking
Kitchen fatigue standing in the way of your nutrition goals? These tips can get even the most burnt-out home chef back on track.
Health & Wellness
Is It a Stress Fracture or Shin Splints? Here's What To Know
Experts explain what each injury is, how they're related and what to do if you experience either.
Sport & Activity
What Is Rotator Cuff Tendinitis—And How Can You Fix It? Experts Explain
Shoulder pain is one of the top reasons to see a doctor. Here's what you need to know about the common inflammatory condition.
Health & Wellness
Important Signs of Heatstroke Not to Ignore, Say Experts
Stay safe by looking out for these key heatstroke symptoms.
Coaching
Is Doing Yoga Enough to Maintain Your Strength?
Experts break down exactly how the mind–body practice can help you make progress in your training—and where it may fall short.
Sport & Activity
7 Expert-Approved Outdoor Workouts To Try This Summer
Reap the benefits of breaking a sweat outdoors with one of these workouts, recommended by experts.
Sport & Activity
How to Start Doing Pull-ups, According to Experts
Follow these trainer-approved tips to learn how to do the move.
Sport & Activity
Everything You Need to Know About Barbell Bench Presses, According to Trainers
Follow these trainer-approved tips to make the most of your bench presses.
Sport & Activity
Flutter Kicks: What Are They and What Muscles Do They Use?
Flutter kicks can help tighten and tone your abs. Here's how to make them work for you.
Training For Every Body and Mind
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