Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Sport & Activity
What Is a HIIT Workout, Anyway?
These high-intensity workouts have been lauded for their efficacy—without requiring heaps of time.
Sport & Activity
What Are the Benefits of Dancing?
Whether in your living room or in the studio, dancing offers a host of expert-backed health benefits.
Sport & Activity
The 7 Best Beginner-friendly Yoga Poses, According to Yoga Instructors
Try out these beginner-friendly yoga poses that can help you strengthen and stretch your body, head to toe.
Coaching
What is Emotional Eating—and How Do You Stop It?
When you're stressed, food can be a crutch. Here's how to stand on your own.
Health & Wellness
What Is Swimmer's Ear and How Do You Treat It?
Doctors advise on symptoms, treatments and prevention tips for swimmer's ear.
Sport & Activity
How the Nike Run Club App Can Help You Reach Your Running Goals
The Nike Run Club App can help runners of all levels crush their running goals.
Sport & Activity
Running Somewhere New? Check Out 7 Tips for Mapping Out a New Route
Certified running coaches provide seven tips for mapping a new run route, plus ways the Nike Run Club App can help.
Sport & Activity
The Benefits (and Drawbacks) of Hitting the Sauna after Working out, According to Pros
Spending time in a sauna after exercising may boost recovery, strengthen your heart and help you relax.
Coaching
Break That Bad Habit—For Good This Time
Finally, the plan your overstuffed stomach, chewed nails and/or stiff-as-a-board body have been waiting for, so you can get on with your good intentions.
Sport & Activity
A Beginner's Guide to Burpees, According To Personal Trainers
The explosive movement is the perfect combination of cardio and strength.
This Is Nike (M)
How to Be a Breastfeeding, Exercising Powerhouse
Heavy, leaky and/or uncomfortable boobs don't exactly make postpartum workouts easier. This primer from experts can help.
This Is Nike (M)
A Refreshing New Way to Think About Your Post-Partum Goals
No punishments, no guilt, no comparisons—just things that will make you feel good from the inside out.
This Is Nike (M)
Your Pelvic Floor Is Still There—Here's How to Find It
Down-there muscles ghosted you after childbirth? This DIY guide can help you reconnect so you can recover—and get back to training—more comfortably.
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What to Do about Your Not-So-Great Pregnancy Posture
Your belly looks really freaking cute, but is it throwing off your stance? Find out—so you can feel at least a little more comfortable on the daily.
This Is Nike (M)
How to Deal When Pregnancy Aches Slow You Down
Some discomfort as you grow a human inside of you is normal, but you shouldn't have to suffer. Here's what's happening—and how movement can help.
This Is Nike (M)
"Exercises" Your Pelvic Floor Will Thank You for During Pregnancy
Kegels are so 10 years ago. Show your pelvic floor some modern love with a trampoline, a balloon and a yawn (it'll make sense in a sec).
Training For Every Body and Mind
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