Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
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This One Thing Happens to Almost Everyone's Core in Pregnancy
Your abs will probably separate, but it's not the end of the world (promise!). Here's what to know—and how to keep your core strong despite the split.
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The New "Rules" of Eating When You're Pregnant
You don't have to go down a search-engine rabbit hole to figure out what and how to eat. Antenatal nutrition is much simpler than that—our experts have got you.
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4 Mind-Blowing Things Your Body Accomplishes During Pregnancy
Let's just say it does some wild things to keep you and your baby healthy. Read this whenever you need a reminder that You. Are. Amazing.
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How to Exercise When You're Trying to Conceive— Minus the Confusion
Looking for some clarity on how to adjust your workouts during this time? Here it is, straight from leading research and top fertility experts.
Coaching
Trained Podcast: Tap Into Gratitude With Tunde Oyeneyin
Tunde Oyeneyin believes nothing is impossible. The Nike athlete, cycling instructor, former make-up artist and author tells us why.
Coaching
Stop Bedtime Procrastination for Good
Hard truth: Even if it feels like a treat when you stay up late to chill, you're sabotaging your wellness dreams. Here's how to get me time and a healthy amount of Zs.
Health & Wellness
How Exercise Impacts Your Immune System
Experts weigh in on the ways exercise can impact immune function.
Sport & Activity
10 Easy At-Home Cardio Exercises, No Equipment Required
All you need is a little motivation and time to crush these heart-pumping moves.
Coaching
Get Yourself an Accountability Partner
Got a big goal or two? Find out why having a wingperson is your secret to soaring.
Nutrition
What Is Pre-workout—And Is It Worth Trying?
Experts explain the potential benefits and risks of taking these supplements.
Sport & Activity
What Are the Benefits of Skipping Every Day?
From boosting heart health to decreasing anxiety levels, skipping can be an effective (and fun!) cardio exercise.
Sport & Activity
11 Tips on Proper Gym Etiquette, According to Trainers
New to the gym or haven't been in a while? Check out these recommendations to make your workout as pleasant as possible—for you and everyone else.
Sport & Activity
So What's a Callisthenics Workout Anyway?
Find out more about bodyweight exercises that can tone your body.
Coaching
Manage Cravings Like a Pro
This is not a "give up sweet and salty foods" article. This is a "learn how to dodge temptation and keep hitting your eat-well goals" one.
Sport & Activity
3 Simple Tips for an At-Home HIIT Workout
Freshen up your fitness by putting together your own routine.
Sport & Activity
5 Expert-Approved Benefits of Using a Rowing Machine
Looking for a new workout? Here are a few reasons you may want to give a rowing machine workout a whirl.
Training For Every Body and Mind
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