Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Health & Wellness
The Top 3 Yoga Poses to Get Stronger, According to Experts
Can yoga be part of your strength training routine? Find out here.
Sport & Activity
Are There Benefits of Taking a Cold Shower After Working Out?
Here's what you need to know if you're hopping into a cold shower after a workout in the hopes of boosting recovery.
Sport & Activity
10 Benefits of Bodyweight Exercises According to Experts
Top trainers and experts weigh in on how these simple moves can be key to building overall fitness and strength.
Health & Wellness
What Causes Shin Splints—And How Can You Avoid Them?
You're cruising along on a run and, suddenly, you feel a sharp twinge in both of your shin bones. Here's what's going on and how to prevent it in the future.
Sport & Activity
How Long Does Your Workout Really Need to Be? Experts Explain
Regardless of the time constraints, workouts that are either bite-size or lengthy can have profound effects on your overall health.
Health & Wellness
What Is Plantar Fasciitis—And How Can You Fix It?
This painful condition can sabotage your workouts, but fortunately there are strategies to get you back on track.
Coaching
Save Your Workouts From Mental Exhaustion
Fried brain? Here's how to keep your motivation and muscles going strong when your mind is telling your body to quit.
Coaching
See It Happen to Make It Happen
Visualising yourself crossing the finishing line or acing that job interview might just be the "it factor" you need for all kinds of progress.
Sport & Activity
Running vs Rowing: What's the Better Workout?
Sport and fitness experts weigh in on the advantages of each and on which one will help you reach your goals.
Health & Wellness
The Top Benefits of Foam Rollers, According to Experts
Foam rollers can boost performance and recovery, but only if you're using them correctly. Here's how to make the most of this tool.
Sport & Activity
The 7 Best Stretches for Shin Splints
Learn how to prevent and manage shin splints with these simple stretches and lower-body strengthening moves.
Sport & Activity
Is Skipping Better than Running?
Both offer a range of benefits, but is one better than the other when it comes to improving overall fitness?
Coaching
Should Your Workout Routine Become Routine?
A daily run streak or Push-Up challenge can be seriously motivating and lead to fast progress—if you do it right. Here's how.
Sport & Activity
What's the Difference Between a Squat and a Deadlift—And Which Is Better?
Experts explain the difference between the two popular lower-body exercises, and which to consider for your next workout.
Health & Wellness
What Is Kinesiology Tape and How Should You Use It?
You may have noticed athletes wearing strips of tape around their ankles, knees or shoulders. What's it all about—and should you try it out, too?
Coaching
Find Your Self-Talk Sweet Spot
Bridge statements are flexible, grounded in reality and, experts say, more effective for reaching your goals. Try one today.
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