Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Sport and Activity
Here's How You Can Get Stronger Biceps
Gain muscle in your upper arms with targeted exercises, evidence-based programming and proper diet.
Nutrition
How Much Protein Do You Really Need to Build Muscle?
Find out how much protein you should eat each day to maximise muscle growth, as well as the best lean sources of protein—for vegetarians and omnivores.
Sport & Activity
What Are the Benefits of Interval Running?
Interval workouts can help runners build fitness, lose fat, improve their pace and can provide other benefits.
Nutrition
Do You Really Need Electrolytes When You Work Out?
If you're wondering whether electrolytes are hype or actually helpful, here's what you need to know.
Coaching
Ramp Up the Right Way
If your workout routine has been on pause, here's how to hit play on progress and be kind to your body.
Sport & Activity
What Should My Average Heart Rate Be While Running?
Many factors affect your heart rate while running, including age, exercise intensity and fitness level. Here's how to see if yours is normal.
Nutrition
What Are the Best Foods for Bulking?
Eat these foods before and after weightlifting to promote muscle growth.
Sport & Activity
Trying to Build Lean Muscle? Follow This Advice
Learn the diet and exercise guidelines you should follow if you want to change your body composition and tone up.
Sport & Activity
What Muscles Do Sit-Ups and Crunches Work?
Here's everything you need to know about abdominal anatomy and how to target those specific muscles to get the results you want to see.
Health & Wellness
How an Exercise Routine Can Help with Depression and Anxiety
Regular exercise offers more than just physical benefits—it can also improve symptoms of depression and anxiety.
Coaching
How to Eat More Healthily for Life
Improving your diet doesn't have to mean depriving yourself. Check out five tips that keep the fun in food.
Community
How We Play: 6-Man American Football
This high-scoring version of the typical game keeps traditions alive in Marfa, a Texas town that's changing fast.
Health & Wellness
5 Reasons You're Working Out But Not Seeing Results
Here are a few roadblocks you could be running into if you're putting in the work but not seeing physical results.
Coaching
Start Making Progress Towards Your Goals (Again)
Use this step-by-step plan to get—and stay—on the wellness wagon for good.
Coaching
Trained Podcast: Mental Health Miniseries: Kayla McBride
Before she's No.21 on the court, Kayla McBride is No.1 to herself. Hear how focusing on mental health changed her game—and her life.
Sport & Activity
Are Free Weights Better Than Weight Machines?
The question is, which one will enhance your workout the most? Here, we identify the pros and cons of each.
Training For Every Body and Mind
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