Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Coaching
Trained Podcast: Hit Your Goals with Shalane Flanagan
Running six marathons in six weeks while being a mum, author and coach isn't superhuman, it's just Shalane Flanagan. Hear how she does it.
Health & Wellness
9 Benefits of Hot Yoga for a Healthier Body and Mind
Hot yoga is done in a sauna-like environment, helping you de-stress, while giving you an intense workout and improving your strength and flexibility.
Sport & Activity
How to Breathe Whilst Running
Much like running itself, there's a technique to breathing whilst running. If you find yourself breathless but are physically energised, it's a sign you may need to adjust your breathing pattern.
Nutrition
How Many Calories Should I Burn in a Day? Experts Say the Answer Is Complicated
Experts identify all of the variables that go into assessing how many calories you should aim to burn (and eat) in a day. Here's why the question is largely irrelevant.
Health & Wellness
7 Muscle Groups You Activate When Running
You might be surprised to discover which muscles have been switched on during your run.
Health & Wellness
How to Burn Belly Fat
Stubborn belly fat requires a diet and lifestyle adjustment to shift. Here's what you need to do to burn belly fat for good.
Sport & Activity
8 Warm-Up Exercises to Prepare for Your Workout
You may want to jump straight into your workout, but warming up can boost your performance and prevent injury. Here's a list of warm-up exercises for beginners.
Coaching
8 Easy Eating Tips for Runners
No need to overhaul your diet or stress about the details. Just follow these simple guidelines to fuel yourself for any run.
Health & Wellness
Get Tips on How to Run to Lose Weight
You don't need to join a gym, buy pricey equipment or subscribe to a meal plan. Here's how running can be part of your exercise and weight-loss plan.
Buying Guide
How to Choose Socks for Sweaty Feet
Sweaty feet can distract you from your workout. But your socks can make all the difference. Here's what to look for in socks for sweaty feet.
Sport & Activity
Try These 6 Yoga Poses to Boost Strength
Some poses, or asanas, are better than others if boosting strength is your primary goal—and they can be done at any level of yoga practice.
Coaching
Toughen Your Running Bod Against Injury
The toll of running adds up fast. Fight back with these fixes for five common mistakes.
Coaching
How to Stuff Your Face Before a Race
Well, it's less stuffing and more strategising … but here's your guide to fuelling well so you can run at your peak.
Coaching
Does Broken Sleep Really Matter?
The answer anyone with an overactive bladder, a baby or a lot on their mind needs to hear now.
Buying Guide
6 Things to Consider When Buying a Gym Bag
If you need a new gym bag for training, here's exactly what you should look for, including side pockets, padded shoulder straps and a shoe compartment.
Training For Every Body and Mind
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