Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Athletes*
Mr YouTube Shares His Feel-Good Dance Moves
How the King of Lite Feet Bounces That Good Energy Back
Coaching
Trained Podcast: Shatter Expectations With Logan Aldridge
Ready to remove "I can't" from your vocabulary? CrossFit athlete and third-Fittest One-Armed Man on Earth, Logan Aldridge, has just the advice.
Coaching
Ask the Coach: "How Can I Play With a Mean Teammate?"
Norway's Gjert Ingebrigtsen tells a young footballer how to sidestep the team bully—and still hold him accountable.
Buying Guide
How the Right Running Shoes Can Help You Avoid Shin Splints
The possibility of shin splints is a constant reality for runners. Wearing comfortable running shoes can help you avoid overexertion and shin pain.
Buying Guide
What Cross-Training Shoes Are and How to Choose Them
Cross-training shoes combine the traits of running shoes, tennis shoes and volleyball shoes to give athletes a comfortable fit for all forms of sport and activity.
Buying Guide
7 Common Questions About Using a Compression Sleeve
You've seen pro athletes wearing them, but what do compression sleeves do?What are the benefits?How do you wear them?We tackle these questions and more.
Innovation
Above the Clouds: Rooftop Courts in Hong Kong
A case study in how innovative design can connect generations, empower communities and help make sport more inclusive.
Coaching
Ask the Coach: "I Didn't Make Varsity. Now What?"
A young baller just had his dreams casually crushed. UNC's Courtney Banghart feels his pain—and has some simple advice.
Buying Guide
The Best Nike Clothes for Working Out at the Gym, Head-to-Toe
From sweat-wicking tops to compression base layers, gym clothes from Nike can help you feel comfortable and ready for any workout.
Coaching
Trained Podcast: Turn Worry Into Wins With Dr Chloe
Overwhelmed or uneasy about the future? This NYC psychologist argues that stress and anxiety can be used to accomplish BIG things. Listen and learn.
Coaching
Ask the Coach: "How Do I Convince Myself I'm Good?"
A young hooper on a hot streak is feeling like an imposter. Good thing UNC's Courtney Banghart is ready with a quick assist.
Coaching
The Stress-Less Diet
Your stomach is a major road to a happier headspace. Find out which foods and habits pave the way for bliss.
Community
Indian Gymkhana FC
West London's Gymkhana FC are breaking stereotypes, making way for an all-new future of football.
Coaching
Self-Care Solutions for Every Situation
You've got 99 problems—but thanks to this guide, giving yourself enough TLC ain't one.
Coaching
Trained Podcast: Open Your Mind With Adam Grant
Adam Grant learnt to rethink his assumptions from the edge of a diving board. Now, as an organisational psychologist, he's got science to back up how powerful the process can be.
Coaching
Ask the Coach: "How Do I Deal with My Team Shutting Me Out?"
He's their only Asian player—and his teammates aren't exactly inclusive. Coach Courtney Banghart wants to help.
Training For Every Body and Mind
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