Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Sport & Activity
4 Ways Strength Training Can Improve Your Metabolism
Start a weightlifting programme to boost your metabolism and improve body composition.
Coaching
Chase Your Goals With More Confidence
An "I got this" attitude can take you from point A to B (to Z). Build up yours with these expert-backed steps.
Sport & Activity
Can Running Give You Abs? Experts Explain
Diet, core exercises and genetics all play a role in muscular definition.
Coaching
Trained Podcast: Mental Health Mini-Series: Jennifer Heisz, PhD
This neuroscientist went from sedentary scholar to Ironman finisher. Hear how her research on mental health and movement motivated her.
Sport & Activity
How Many Days a Week Should I Work Out?
When it comes to training frequency, more isn't always better. Here's how to figure out how many days a week you should work out based on your goals.
Sport & Activity
How to Maintain the Right Heart Rate During and After Exercise
The intensity of your workout will determine how high, within your healthy range, your heart rate gets.
Sport & Activity
Is Cycling Good for Knee Pain?
The right low-impact exercises can do a world of good for your joints. Here's how cycling can be especially good for your knees.
Health & Wellness
What Are the Benefits of Exercise on Mental Health?
Exercise can help improve your mood by helping to reduce and alleviate feelings of anxiety or stress.
Health & Wellness
How Exactly Does Exercise Reduce Stress?
Here's how physical activity can rewire your brain so that you cope with stress more effectively.
Sport & Activity
Is Running Really That Bad for Your Knees?
Contrary to popular belief, running isn't all that bad for your knees. But if you do experience knee pain, there are a few factors that may be to blame.
Sport & Activity
7 Workouts That Can Boost Your Endurance
Cardiovascular exercises like running, walking, cycling and HIIT workouts can help improve endurance and stamina, boost heart health, and provide other benefits.
Sport & Activity
Can Weightlifting Stunt Growth? Experts Explain
Here's what coaches say about the risks of weightlifting for tweens and teens.
Sport & Activity
The Best Weights for At-Home Workouts
When it comes to weights for your workout, you have options. From dumbbells and kettlebells to resistance bands, here's how to build an at-home workout.
Sport & Activity
How to Prevent Shin Splints When Running
Shin pain or tenderness can be an indication of shin splints, which can mess with your running performance. Don't let it. Follow these preventive tips.
Nutrition
What to Eat Before and After a Workout, According to Experts
Get ready to move and maximise your gains with this expert-approved guide on what to eat before and after exercise.
Training For Every Body and Mind
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