Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Coaching
Ask the Coach: "How Do I Stop Comparing Myself to a Fit Friend?"
A gym-goer wants her friend's "ripped" results, but Georgia's Joni Taylor says there's no way to know how the other half lifts.
Coaching
The Happy Hours of Training
Is there a "right" time to work out? This breakdown answers the ongoing exercise question once and for all.
Coaching
Ask the Coach: "How Do I Play Through Grief?"
Arizona's Adia Barnes tells a tennis player how to use the memory of her mother to become a better athlete.
Coaching
Trained Podcast: Care to Dance with Joelle D'Fontaine
The Nike trainer and dance studio founder has some moves we could all use—whether you're trying to go from "dad dancing" to "TikTok dancing" or want to help make fitness more inclusive.
Coaching
Run for Your Health
A heart study shows that the type of exercise you do can change the structure of your body's lifeline—for better or for worse.
Coaching
The Fundamentals: Smarter Strength Training
This expert-backed advice can help beginners lift safely and effectively, and pro athletes make progress deep into their careers.
Coaching
The Fundamentals: What to Eat for Peak Performance
With these five building blocks, you can create a diet that doesn't just fuel you—it powers you.
Coaching
The Fundamentals: The Science of Sound Sleep
Follow these five expert tips and you can wake up well rested—and with a competitive advantage.
Coaching
How Muscle Memory Can Fast-Track Your Progress
Your muscles can remember strength gains you made months ago—even after you've been inactive. Trigger that memory, here.
Coaching
Can A Vegan Diet Really Sustain Ambitious Exercisers?
New research shows how plant-based runners compare to their omnivore counterparts.
Coaching
How to Respond More Positively to (Just About) Everything
This simple mindfulness practice can help you regulate pain and negative emotions better.
Coaching
Want a Quiet Mind? Move Your Body.
How physical activity can clear your head and improve your focus.
Coaching
Ask the Coach: "How Do I Break My Excuse Habit?"
A university player has been skipping training for university reasons. Can LSU basketball's Nikki Fargas help her commit?
Coaching
The Science-Backed Way to Loosen up your Tight Lower Back or Hammies
All you need is three minutes, a foam roller and this advice.
Coaching
What Exactly Is a Massage Gun? And Do You Need One?
Get the lowdown on the increasingly popular high-tech recovery tool.
Coaching
How to Regulate Your Body Clock for Better Sleep and More Energy
Figuring out the optimum time of day to train and eat could improve your sleep and performance.
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