All Stories
Coaching
Conquer the Cruel Sleep-Stress Cycle
Your Zs and your mental health are in a long-term relationship—a complicated one. Simplify the struggle to feel your best.
Coaching
Talk Yourself Into Healthy Eating Habits
For a better relationship with food, change the conversation in your head. Your new script awaits.
Coaching
Can This Music Improve Your Health?
A very specific, up-and-coming genre called music medicine (literally) might be exactly what you need to feel better from the inside out.
Community
Hainan's Women of the Waves
Surfing gives this free-spirited pack strength to paddle against the tides of tradition.
Coaching
Ask the Coach: Why Do I Choke at Game Time?
A young hooper wants to translate training into winning, so Duke basketball's Kara Lawson helps him to score some perspective.
Coaching
Bust Through Any Mental Block
Tackle whatever's causing you to lose your nerve at the vital moment head-on.
Coaching
Nail Your Recovery Sweet Spot
Proven benefits: new-found energy, enthusiasm and PBs on your get-after-it days.
Coaching
The Skill You Need to Stay Forever Young
Pros call on agility to win, but this misunderstood ability is the key to an easier, comfier, fitter life for all.
Coaching
The "I'm Sick of Cooking" Guide to Cooking
Kitchen fatigue got you down? These tips can reignite the enthusiasm of even the most burnt-out, health-minded home chef.
Coaching
Welcome to Band Camp
The humble resistance band can rival free weights—if you follow this primer to train like a pro.
Community
A Safe Space in Kabul for Women to Work Out Together
This female-only yoga studio provides sanctuary, confidence and camaraderie.
Coaching
Trained Podcast: Stay One Step Ahead with Jrue Holiday
The NBA All-Star likens his game to chess—and reveals the mental strategy that's earned him a reputation for being the best.
Coaching
Ask the Coach: How Do I Bounce Back After a Big Loss?
UNC basketball's Courtney Banghart helps an eager athlete forget about the result—and live for the chase.
Coaching
3 Signs You Might Want to Wake Up Earlier
Find out whether you're getting the right amount of Zs at the right time so you can stay well and well-rested.
Coaching
Ask the Coach: Is There Such a Thing as Too Driven?
A young athlete reaches out to Duke basketball's Kara Lawson with an unusual problem: Her will to win is making her miserable.
Coaching
Trained Podcast: Play (and Live) in the Moment with Graham Betchart
The man who trains the NBA's best to think on their feet has advice for upping our game at school, work or home.
All Stories
Coaching
Conquer the Cruel Sleep-Stress Cycle
Your Zs and your mental health are in a long-term relationship—a complicated one. Simplify the struggle to feel your best.
Coaching
Talk Yourself Into Healthy Eating Habits
For a better relationship with food, change the conversation in your head. Your new script awaits.
Coaching
Can This Music Improve Your Health?
A very specific, up-and-coming genre called music medicine (literally) might be exactly what you need to feel better from the inside out.
Community
Hainan's Women of the Waves
Surfing gives this free-spirited pack strength to paddle against the tides of tradition.
Coaching
Ask the Coach: Why Do I Choke at Game Time?
A young hooper wants to translate training into winning, so Duke basketball's Kara Lawson helps him to score some perspective.
Coaching
Bust Through Any Mental Block
Tackle whatever's causing you to lose your nerve at the vital moment head-on.
Coaching
Nail Your Recovery Sweet Spot
Proven benefits: new-found energy, enthusiasm and PBs on your get-after-it days.
Coaching
The Skill You Need to Stay Forever Young
Pros call on agility to win, but this misunderstood ability is the key to an easier, comfier, fitter life for all.
Coaching
The "I'm Sick of Cooking" Guide to Cooking
Kitchen fatigue got you down? These tips can reignite the enthusiasm of even the most burnt-out, health-minded home chef.
Coaching
Welcome to Band Camp
The humble resistance band can rival free weights—if you follow this primer to train like a pro.
Community
A Safe Space in Kabul for Women to Work Out Together
This female-only yoga studio provides sanctuary, confidence and camaraderie.
Coaching
Trained Podcast: Stay One Step Ahead with Jrue Holiday
The NBA All-Star likens his game to chess—and reveals the mental strategy that's earned him a reputation for being the best.
Coaching
Ask the Coach: How Do I Bounce Back After a Big Loss?
UNC basketball's Courtney Banghart helps an eager athlete forget about the result—and live for the chase.
Coaching
3 Signs You Might Want to Wake Up Earlier
Find out whether you're getting the right amount of Zs at the right time so you can stay well and well-rested.
Coaching
Ask the Coach: Is There Such a Thing as Too Driven?
A young athlete reaches out to Duke basketball's Kara Lawson with an unusual problem: Her will to win is making her miserable.
Coaching
Trained Podcast: Play (and Live) in the Moment with Graham Betchart
The man who trains the NBA's best to think on their feet has advice for upping our game at school, work or home.