ENERGY RETURN
1/3
Air Zoom units absorb impact from the road and return the energy back to you, launching you into the next step.
![Close-up of the Nike Alphafly 3](https://114.p.syniva.es/mm-assets/131794/1720086912-mobile-product-feature-1-1.webp)
CUSHIONED FEEL
2/3
Full-length ZoomX foam creates an ultra-light and cushioned feel designed to help keep you fresh from mile 0 to 26.2.
![Nike Alphafly 3 ZoomX foam unit](https://114.p.syniva.es/mm-assets/131794/1720086929-mobile-product-feature-2-1.webp)
PROPULSIVE SENSATION
3/3
A wider full-length carbon fiber plate delivers a propulsive and stable sensation underfoot, to help keep you moving with ease.
![Close-up of the bottom of the Nike Alphafly 3](https://114.p.syniva.es/mm-assets/131794/1720086958-mobile-product-feature-3-1.webp)