Training Tips
Strengthen your muscles and your mind with training guidance from coaches, athletes, and wellness experts.
Sports & Activity
Is Running Good for You? Benefits, Risks, and How Often to Run
Running offers research-backed benefits for your heart, joints, and mind and even helps you live longer. Learn how to run safely with expert guidance.
Sports & Activity
Why Sleep Is Important for Health and Athletic Performance
Discover why sleep is important for your health and athletic performance. Learn how quality sleep supports recovery, hormones, mood and training gains, plus expert-backed tips to sleep better.
Activity
How To Increase Running Stamina and Endurance
Learn how to increase running stamina and endurance, with tips on mileage, long runs, intervals, strength training, recovery and nutrition.
Buying Guide
How to Pick the Perfect Pair of Workout Leggings
Workout leggings are an essential part of every gym-goer's wardrobe. This guide helps you find the right style, fit and features for your body and routine.
Sports & Activity
10 Trainer-Approved Warm-up Exercises for a Stronger Leg Day
Learn why warming up is essential for leg day, how it boosts performance and injury prevention, and which trainer-approved exercises create the most effective routine.
Sports & Activity
9 Best Forearm Exercises for Grip Strength, Muscle and Endurance
Get 9 expert-approved forearm exercises to build grip strength, muscle and endurance, as well as tips on how often to train and how to avoid wrist and elbow pain.
Health & Wellness
5 Benefits of Regular Exercise for Your Body and Mind
Discover the science-backed health benefits of exercise, from improved heart and brain health to better mood, sleep, and longevity, plus how much activity you need.
Sports & Activity
5 Trainer-Approved Walking Workouts to Improve Endurance, Cardiovascular Fitness, and Mood
These low-impact routines are perfect for athletes of all fitness levels.
Activity
How Many Days a Week Should You Work Out? A Trainer-Backed Guide
Learn how many days a week you should work out for health, strength, and weight loss goals, plus get evidence-based tips on rest days and workout splits from industry experts.
Activity
How to Tell if You Pronate or Supinate—and Why It Matters
Learn the difference between pronation and supination, how each affects running mechanics, and how to choose the right shoes for your gait cycle.
Activity
Does Working Out Before Bed Disrupt Your Sleep?
Overall, exercise helps you sleep, but for some people, timing does matter.
Activity
How Long Is A Workout Supposed To Be?
From quick, high-intensity sessions to longer endurance days, learn how to time your workouts for maximum impact based on your goals and lifestyle.
Activity
Kettlebell Swings: How To Do Them, Muscles Worked, and Common Mistakes
Learn what kettlebell swings are, how to do them correctly, which muscles they work, and how to build strength and conditioning safely with this full-body move.
Sports & Activity
What Muscles Does Running Work? Key Muscle Groups and How to Strengthen Them
Learn what muscles running works and how to strengthen your quads, hamstrings, glutes, and core for better performance and fewer injuries.
Activity
9 Benefits of Hot Yoga for a Healthy Body and Mind
Discover 9 major benefits of hot yoga, from increased flexibility and lung capacity to better bone density and stress relief. Plus, how to start safely.
Activity
9 Yoga Poses for Full-Body Flexibility
Loosen tight muscles and improve mobility with these yoga poses for flexibility. Learn how daily practice can increase range of motion and reduce stress.
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