Training Tips
Strengthen your muscles and your mind with training guidance from coaches, athletes, and wellness experts.
Sports & Activity
Flutter Kicks: What Are They and What Muscles Do They Use?
Flutter kicks can help tighten and tone your abs. Here’s how to make them work for you.
Sports & Activity
The Top Bodyweight Chest Workout, According to Trainers
You’re probably familiar with this one.
Sports & Activity
The Top Bodyweight Back Exercises, According to Trainers
Two certified personal trainers explain why these bodyweight back exercises are key for overall strength, posture and balance.
Health & Wellness
How To Tell If You’re Dehydrated — And What To Do About It
Experts address key signs of dehydration and provide actionable tips on how you can prevent it from happening.
Sports & Activity
Is Swimming Good Exercise? Experts Explain
Swimming workouts can help with joint pain, balance issues and more.
Health & Wellness
Can You Swim on Your Period? Experts Explain
Doctors debunk the myth that swimming on your period is unsafe and explain how the exercise can ease symptoms.
Nutrition
What Is Protein Powder? And Should I Try It?
Three registered dietitians give the scoop on this popular protein supplement.
Sports & Activity
What Muscles Do Diamond Push-Ups Work — And How Do You Do Them?
The diamond push-up is a variation of the popular exercise that targets the triceps. Here’s how to do diamond push-ups with proper form to work the intended muscles.
Sports & Activity
How To Tell If You Have Heat Exhaustion — And What To Do About It, According To Doctors
Check out these heat exhaustion symptoms, along with how to immediately treat the issue.
Sports & Activity
Check Out the Best Nike Swimming Kickboard — and How to Use It
A swimming kickboard can help build leg strength and improve your swimming technique. Here’s what to know about using a kickboard for swimming. Plus, learn more about the best Nike kickboard.
Nutrition
Eat These Foods Before Exercising, Says a Registered Dietitian
A registered dietitian unpacks what the best pre-workout snack may look like for you, depending on the time of the day.
Sports & Activity
3 Dumbbell Back Workouts to Include in Your Workout, According to Personal Trainers
Working your back can be as easy as grabbing dumbbells and getting to work. Learn some new moves to get started.
Sports & Activity
So, What's a CrossFit Metcon Workout All About?
Find out what’s included in a metcon workout before your next WOD.
Sports & Activity
How to Master Proper Running Form, According to Experts
Running coaches break down what proper running form looks like for both sprinters and long-distance runners.
Sports & Activity
So What’s Runner’s Knee, Anyway?
A dull aching around your knee may be a sign of the common injury.
Nutrition
What Is an Iron Deficiency and How Do I Know If I Have It?
A registered dietitian explains the symptoms of iron deficiency and how and when to take action.
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