Coaching & Training Tips. Nike Training Club. Nike.com - page 10

Training Tips

Strengthen your muscles and your mind with training guidance from coaches, athletes, and wellness experts.

What Are the Benefits of Dancing? — Sports & Activity
What Are the Benefits of Dancing?
Whether in your living room or in the studio, dancing offers a host of expert-backed health benefits.

5 Coach-approved Tips To Get Better at Running (Yes, Really!) — Sports & Activity
5 Coach-approved Tips To Get Better at Running (Yes, Really!)
Here's how to break through any plateaus — and keep improving your fitness.

How to Set and Achieve New Running Goals With the Nike Run Club App — Sports & Activity
How the Nike Run Club App Can Help You Reach Your Running Goals
The Nike Run Club app can help runners of all levels crush their running goals.

How to Map the Best Run Route — Sports & Activity
Running Somewhere New? Check Out 7 Tips for Mapping Out a New Route
Certified running coaches provide seven tips for mapping a new run route, plus ways the Nike Run Club app can help.

Are There Benefits to Using a Sauna After a Workout? — Sports & Activity
The Benefits (and Drawbacks) Of Hitting the Sauna After Working Out, According to Pros
Spending time in a sauna after exercising may boost recovery, strengthen your heart and help you relax.

What Is a Burpee? Personal Trainers Explain — Sports & Activity
A Beginner's Guide to Burpees, According To Personal Trainers
The explosive movement is the perfect combination of cardio and strength.

How Exercise Affects Your Immune System — Health & Wellness
How Exercise Impacts Your Immune System
Experts weigh in on the ways exercise can impact immune function.

10 Easy At-Home Cardio Workouts, No Equipment Required — Sports & Activity
10 Easy At-home Cardio Exercises, No Equipment Required
All you need is a little motivation and time to crush these heart-pumping moves.

What Is Pre-workout — And Is It Worth Trying? — Nutrition
What Is Pre-workout — And Is It Worth Trying?
Experts explain the potential benefits and risks of taking these supplements.

What Are the Benefits of Jumping Rope Every Day? — Sports & Activity
What Are the Benefits of Jumping Rope Every Day?
From boosting heart health to decreasing anxiety levels, jumping rope can be an effective (and fun!) cardio exercise.

11 Trainer Tips on Proper Gym Etiquette — Sports & Activity
11 Tips on Proper Gym Etiquette, According to Trainers
New to the gym or haven’t been in a while? Check out these recommendations to make your workout as pleasant as possible — for you and everyone else.

So, What's a Calisthenics Workout, Anyway? — Sports & Activity
So, What's a Calisthenics Workout, Anyway?
Learn more about bodyweight exercises that can tone your body.

3 Easy Ways to Create Your Own HIIT Workout — Sports & Activity
3 Simple Tips for an At-Home HIIT Workout
Freshen up your fitness by putting together your own routine.

5 Benefits of Using a Rowing Machine, According to Experts — Sports & Activity
5 Expert-Approved Benefits of Using a Rowing Machine
Looking for a new workout? Here are a few reasons you may want to give a rowing machine workout a whirl.

How to Increase Your Running Mileage Without Getting Injured, According to Experts — Sports & Activity
How to Increase Your Running Mileage Without Getting Injured, According to Experts
Avoid the most common problems by progressing in a way that's safe, smart and effective.

Are There Benefits of Taking a Cold Shower After Working Out? — Sports & Activity
Are There Benefits of Taking a Cold Shower After Working Out?
Here’s what you need to know if you’re hopping into a cold shower after a workout in hopes of boosting recovery.

10 Benefits of Bodyweight Exercises, According to Experts — Sports & Activity
10 Benefits of Bodyweight Exercises, According to Experts
Top trainers and experts weigh in on how these simple moves can be key to building overall fitness and strength.

How Long Does Your Workout Really Need to Be? — Sports & Activity
How Long Does Your Workout Really Need to Be? Experts Explain
No matter the time constraints, workouts that are either bite-size or lengthy can have profound effects on your overall health.

Coaching & Training Tips. Nike Training Club — Scan the code to download the app.

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