Training Tips
Strengthen your muscles and your mind with training guidance from coaches, athletes, and wellness experts.
Sports & Activity
What You Need To Know About CrossFit and Your First Murph Workout
This popular training style offers plenty of benefits. Here’s what you should know.
Sports & Activity
13 Best Full-Body Exercises To Do Without Equipment, According to Experts
These are the best bodyweight exercises to do right at home.
Sports & Activity
What Is a HIIT Workout, Anyway?
These high-intensity workouts have been lauded for their efficacy — without requiring a ton of time.
Sports & Activity
What Are the Benefits of Dancing?
Whether in your living room or in the studio, dancing offers a host of expert-backed health benefits.
Sports & Activity
How the Nike Run Club App Can Help You Reach Your Running Goals
The Nike Run Club app can help runners of all levels crush their running goals.
Sports & Activity
Running Somewhere New? Check Out 7 Tips for Mapping Out a New Route
Certified running coaches provide seven tips for mapping a new run route, plus ways the Nike Run Club app can help.
Sports & Activity
The Benefits (and Drawbacks) Of Hitting the Sauna After Working Out, According to Pros
Spending time in a sauna after exercising may boost recovery, strengthen your heart and help you relax.
Sports & Activity
A Beginner's Guide to Burpees, According To Personal Trainers
The explosive movement is the perfect combination of cardio and strength.
Health & Wellness
How Exercise Impacts Your Immune System
Experts weigh in on the ways exercise can impact immune function.
Nutrition
What Is Pre-workout — And Is It Worth Trying?
Experts explain the potential benefits and risks of taking these supplements.
Sports & Activity
What Are the Benefits of Jumping Rope Every Day?
From boosting heart health to decreasing anxiety levels, jumping rope can be an effective (and fun!) cardio exercise.
Sports & Activity
11 Tips on Proper Gym Etiquette, According to Trainers
New to the gym or haven’t been in a while? Check out these recommendations to make your workout as pleasant as possible — for you and everyone else.
Sports & Activity
3 Simple Tips for an At-Home HIIT Workout
Freshen up your fitness by putting together your own routine.
Sports & Activity
How to Increase Your Running Mileage Without Getting Injured, According to Experts
Avoid the most common problems by progressing in a way that's safe, smart and effective.
Sports & Activity
10 Benefits of Bodyweight Exercises, According to Experts
Top trainers and experts weigh in on how these simple moves can be key to building overall fitness and strength.
Sports & Activity
Running vs. Rowing: What's the Better Workout?
Sports and fitness experts weigh in on the advantages of each and which one will help you reach your goals.
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