Training Tips
Strengthen your muscles and your mind with training guidance from coaches, athletes, and wellness experts.
Sports & Activity
The 7 Best Stretches for Shin Splints
Learn how to prevent and manage shin splints with these simple stretches and lower body strengthening moves.
Sports & Activity
Is Jumping Rope Better than Running?
Both offer a range of benefits, but is one better than the other when it comes to improving overall fitness?
Sports & Activity
What's the Difference Between a Squat and Deadlift — And Which Is Better?
Experts explain the difference between the two popular lower-body exercises and which to consider for your next workout.
Health & Wellness
What's Kinesiology Tape and How Should You Use It?
You may have noticed athletes wearing strips of tape around their ankles, knees, or shoulders. But what’s that all about — and should you try it out, too?
Nutrition
Bulking vs. Cutting: Everything You Need to Know
Body composition changes may be one more variable worth tweaking to improve athletic performance.
Sports & Activity
How to Get Faster at Sprinting, According to Experts
Here’s how to get better at sprinting and max out your speed safely.
Health & Wellness
Should You Work Out If You’re Sick?
Exercising when you’re not feeling well can be risky — here’s what experts want you to know.
Sports & Activity
Does Strength Training Burn Fat?
Check out the benefits of lifting weights to reach your personal goals.
Nutrition
The Benefits of Drinking Coffee Before and After Working Out, According to Experts
Performance fuel or exercise saboteur? Here’s what sports specialists and research say about timing your coffee and workouts.
Nutrition
What to Eat Before You Run a Race, According to Experts
You know you need to fuel up for maximum performance before race day, but what does that look like on your plate? Registered sports dietitians and Nike Running Global Head Coach Chris Bennett share...
Sports & Activity
The Reason Your Squats Aren't Growing Your Glutes — And How to Fix It
Squats are the holy grail for glute building. But if you’re not feeling it in the glutes or getting results, it’s a sign you need to adjust your approach.
Nutrition
Will Drinking Salt Water Hydrate You More Effectively Than Regular Water?
We're not saying you should guzzle ocean water — in fact, please don't — but registered dietitians specialized in sports nutrition suggest a bit of salt may satisfy post-workout electrolyte needs.
Sports & Activity
The Best Resistance Band Exercises for Beginners
Curious about adding resistance-band exercises to your workouts? Learn what they’re all about and simple moves to try.
Sports & Activity
Here’s How You Can Get Stronger Biceps
Gain muscle in your upper arms with targeted exercises, evidence-based programming, and proper diet.
Nutrition
How Much Protein Do You Really Need to Build Muscle?
Find out how much protein you should eat each day to maximize muscle growth, as well as the best lean sources of protein — for vegetarians and omnivores.
Sports & Activity
What Are the Benefits of Interval Running?
Interval workouts can help runners build fitness, lose fat, improve their pace and can provide other benefits.
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