Training Tips
Strengthen your muscles and your mind with training guidance from coaches, athletes, and wellness experts.
Nutrition
How Much Protein Do You Really Need to Build Muscle?
Find out how much protein you should eat each day to maximize muscle growth, as well as the best lean sources of protein — for vegetarians and omnivores.
Sports & Activity
What Are the Benefits of Interval Running?
Interval workouts can help runners build fitness, lose fat, improve their pace and can provide other benefits.
Nutrition
What Are the Best Foods for Bulking?
Eat these foods before and after weightlifting to promote muscle growth.
Sports & Activity
Trying to Build Lean Muscle? Follow This Advice
Learn the diet and exercise guidelines that you should follow if you want to change your body composition and tone up.
Sports & Activity
What Muscles Do Sit-Ups and Crunches Work?
Here’s everything you need to know about abdominal anatomy and how to target those specific muscles to get the results you want to see.
Health & Wellness
How an Exercise Routine Can Help with Depression and Anxiety
Regular exercise offers more than just physical benefits — it can also improve symptoms of depression and anxiety.
Health & Wellness
5 Reasons You’re Working Out But Not Seeing Results
Here are a few roadblocks you could be running into if you’re putting in the work but not seeing physical results.
Sports & Activity
Are Free Weights Better Than Weight Machines?
The question is, which one will enhance your workout the most? Here, we identify the pros and cons of each.
Health & Wellness
On Your Period? No Problem — Here’s How You Can Crush Your Workout
When that time of the month hits, working out can lose its appeal. But getting active regulates the hormones responsible for PMS, helping you feel and function at your best.
Sports & Activity
How Long Does It Take to See Results From Working Out?
Whether your goal is to build muscle, lose fat, or improve endurance, these guidelines can help you monitor your progress.
Sports & Activity
7 Cardio Exercises That Aren’t Running
Here are just a few examples of cardio-based exercises that don’t involve jogging.
Health & Wellness
5 Benefits of Regular Exercise for Your Body and Mind
Exercise benefits your mental and physical health in a variety of ways, including helping you live a longer, healthier life.
Sports & Activity
4 Powerful Hill Workouts That Provide Major Benefits
Develop muscle tone and become a stronger runner with these hill sprints.
Sports & Activity
What Are the Major Differences Between Cardio and HIIT Workouts?
Are duration and intensity the only things that differ between steady-state cardio and HIIT? How about the benefits of each?
Health & Wellness
Is Yoga Considered a Cardio or Strength Training Exercise?
Yoga can build strength, calm the mind, and improve markers of cardiovascular fitness. But it greatly depends on what type you practice — and how.
Sports & Activity
4 Ways Strength Training Can Improve Your Metabolism
Start a weightlifting program to boost your metabolism and improve body composition.
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