Coaching & Training Tips. Nike Training Club. Nike.com - page 15

Training Tips

Strengthen your muscles and your mind with training guidance from coaches, athletes, and wellness experts.

No Gym, No Problem: The 10 Best At-Home Workouts to Try Now — Sports & Activity
No Gym, No Problem: The 10 Best At-Home Workouts to Try Now
No matter your fitness level, these 10 workouts from Nike Training Club are easy to try now at-home, in the gym, or on the road.

Create Your Own Bed Time Routine — Coaching
Create a Bedtime Ritual

Are You Getting Enough Sleep? — Coaching
Are You Getting Enough Sleep?

The Simplest Way To Eat Healthier — Coaching
The Simplest Way to Eat Healthier

Recover the Right Way for You — Coaching
Recover The Right Way For You

One Question that Will Change the Way You Eat — Coaching
One Question That Will Change the Way You Eat

Fight Soreness with an Epsom Salt Bath — Coaching
Fight Soreness with Epsom Salt Baths

5 Best At-Home Workouts to Try Now — Coaching
No Gym, No Problem: The 5 Best At-Home Workouts to Try Now

How to Do a Proper Split Squat & Why It Should be Part of Your Routine — Coaching
How—and Why—to Do a Split Squat

Create New Habits Through the Tiny Habits Method — Coaching
The Best Way to Create New Habits

Pull-Ups for a Powerful Upper Body — Coaching
Pull-Ups for a Powerful Upper Body

Coaching & Training Tips. Nike Training Club — Scan the code to download the app.

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