Training Tips
Strengthen your muscles and your mind with training guidance from coaches, athletes, and wellness experts.
Sports & Activity
How to Master the Power Clean: 4 Steps for Beginners
An expert offers a step-by-step guide on how to execute proper form of the explosive Olympic weightlifting exercise.
Sports & Activity
How To Do a Handstand Push-up, According to CrossFit Coaches
CrossFit experts explain how to do handstand push-ups and lend helpful tips on how to master the move.
Sports & Activity
How To Start Skateboarding As an Adult
Master this challenging (and fun) sport with these foundational tips from a skateboard educator.
Sports & Activity
How To Kick a Soccer Ball, According to Coaches
Gain confidence in executing three common kicks by following these expert-backed tips and tricks.
Sports & Activity
How To Warm Up Before Running, According to Experts
What you do before going for a run can have a positive impact on your performance — and your recovery.
Sports & Activity
How To Prevent Stiff Muscles While Exercising in the Cold
An exercise physiologist and a physical therapist provide four tips to avoid muscle stiffness in winter.
Sports & Activity
The Beginner Guide to Tabata Workouts
Experts share the basics to master the four-minute HIIT workout and tips to create your at-home program.
Sports & Activity
How To Teach the Tennis Serve to Adults
Tennis experts explain the basics to mastering this all-important shot.
Sports & Activity
The Top Bodyweight Workout To Do in Your Hotel Room
All you need for this 30-minute HIIT blast is space to move and a bit of motivation.
Nutrition
4 Symptoms of Protein Deficiency To Watch Out For
A registered dietitian explains the key signs of protein deficiency and why the macronutrient is so important to include in your diet.
Sports & Activity
10 Bosu Ball Exercises That Can Make Any Workout Better
Experts share how this piece of workout equipment can be an excellent stability challenge.
Sports & Activity
5 Expert-Approved Squat Variations To Try
Plus, all the reasons why squats deserve a spot in your workout routine.
Sports & Activity
Your Guide To Learning Soccer, According to Coaches
Soccer coaches explain the basics of how to play soccer.
Sports & Activity
Everything You Need to Know About Scoring in Golf
Golf coaches break down what makes a “good” golf score, plus key terms and what they mean.
Sports & Activity
Everything You Need To Know About Agility Ladders
A personal trainer and an exercise physiologist explain the benefits of training with agility ladders and suggest drills you can do with them.
Sports & Activity
4 Benefits of Aerial Yoga, According to Certified Yoga Instructors
This workout will get your blood pumping and help you access a range of yoga postures.
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