Training Tips
Strengthen your muscles and your mind with training guidance from coaches, athletes, and wellness experts.
Sports & Activity
Tennis Scoring for Beginners: A Basic Explainer on How to Win a Match
Boost your confidence on the court by learning these tennis-scoring terms.
Sports & Activity
Your Guide to Side Lunges: Benefits, Technique and Variations To Try
Get ready to work your quads and glutes — all while improving hip mobility.
Sports & Activity
How To Swim Faster, According to Coaches
Here’s what you can do to improve your speed in the water.
Sports & Activity
What Muscles Do Leg Presses Work — And How Do You Do Them?
Follow this trainer-approved, step-by-step guide to use a leg press machine.
Sports & Activity
5 Trainer-approved Upper Ab Workouts for a Strong Core
Two certified personal trainers say these are the best upper ab workouts to improve core stability.
Nutrition
Should You Eat Breakfast Before or After a Workout?
A registered dietitian explains how to time your breakfast based on your workouts.
Health & Wellness
Is It a Stress Fracture or Shin Splints? Here’s What To Know
Experts explain what each injury is, how they’re related and what to do if you experience either.
Sports & Activity
5 Health Benefits of Rollerblading, According to Experts
Gliding on the pavement (or on the floor of an indoor skating rink) with a set of wheels under your feet can not only offer a fun way to move, but also a boost to your overall well-being.
Sports & Activity
Your Guide to the Muscles in Your Back — And How To Exercise Them
A strong back keeps your posture in check, improves sports performance and can prevent pain and injuries.
Sports & Activity
What Is Rotator Cuff Tendinitis — And How Can You Fix It? Experts Explain
Shoulder pain is one of the top reasons to see a doctor. Here’s what you need to know about the common inflammatory condition.
Health & Wellness
Important Signs of Heat Stroke Not to Ignore, Say Experts
Stay safe by looking out for these key heat stroke symptoms.
Sports & Activity
Tennis Drills That Can Improve Your Game, According to Coaches
Own the court with these moves.
Sports & Activity
7 Expert-Approved Outdoor Workouts To Try This Summer
Reap the benefits from breaking a sweat outdoors with one of these workouts, recommended by experts.
Sports & Activity
So, What Is Sweat, Anyway?
Whether you have a light sheen or it's waterworks when you exercise, experts explain what is in sweat — and why it matters.
Sports & Activity
How to Start Doing Pull-ups, According to Experts
Follow these trainer-approved tips to learn how to do the move.
Sports & Activity
Flutter Kicks: What Are They and What Muscles Do They Use?
Flutter kicks can help tighten and tone your abs. Here’s how to make them work for you.
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