Explore styles designed to meet the demands of all types of runners, and find running shoes that provide the support, cushioning and stability you need.

What elements create great running shoes?

Cushioning: Lightweight Nike Air cushioning provides flexibility without compromising structure while Nike Free running shoes deliver a comfortable, barefoot-like feel, great for runners looking for a minimalist running shoe. Take advantage of the latest Nike React foam cushioning for responsive, lightweight, and durable support.

Support: Running shoes featuring lightweight Flyknit materials on the upper provide targeted support and a sock-like fit. Lightweight Flywire, incredibly strong cables, create a snug fit and secure feel without sacrificing ankle support.

Stability: Running shoes featuring wide outsoles and multiple levels of cushioning offer enhanced stability and impact protection.

Responsiveness: Run your fastest with shoes that incorporate responsive cushioning innovations like Zoom Air and lightweight React foam that help you fly at top speed.

Which Running Shoes are Best for You?

Best Running Shoes for Beginners: A great all-around running shoe, Nike Pegasus shoes are designed to be lightweight and breathable while providing cushioning and support.

Best Long Distance Running Shoes: Nike React running shoes provide comfort that lasts as long as you can run, while Nike Zoom provides the cushioning and stability optimal for both long distance and speed.

Best Short Distance Running Shoes: All Nike running shoes are equipped with the comfort and flexibility needed to dominate short distance runs. Finding the right shoes comes down to your preferred level of cushioning, support, stability and responsiveness – all elements mentioned above that make a great running shoe.

Best Running Shoes for Overpronation and Supination: Neutral running shoes help evenly disperse impact and reduce the effects of supination and overpronation.

Best Running Shoes for Flat Feet and High Arches: Stability running shoes provide consistent cushioning, ideal for runners with flat feet while neutral running shoes help decrease taxation on the body for runners with high arches.

How Should Running Shoes Fit?

Running shoes should be snug and secure without overly constricting the natural movements of the foot, while still maintaining a locked-in feeling around the heel.

If the shoes feel too wide or they slip at the heel, you may consider choosing a shoe with a narrower fit. On the other hand, if the shoes feel too narrow at the heel or toe box, a shoe with a wide fit may be best for you. Try an extra-wide width if your foot spills over the sides and you get blisters.

Finding the Right Running Shoes for the Right Surface

Best Road Running Shoes: Nike road running shoes provide cushioning and support for hard-surface training sessions. Signature styles feature React foam, ZoomX foam and Nike Free technology.

Best Track Running Shoes: For custom traction, take advantage of track shoes that feature Nike’s innovative spike plates and removable spikes.

Best Trail Running Shoes: Nike trail running shoes feature rugged traction patterns for multi-surface routes. Plated trail running shoes like the Air Zoom Wildhorse and Air Zoom Terra Kiger provide the coverage and impact protection you need to tackle rough terrain.

Learn more about the latest running gear from Nike Running.